How to take care of yourself during menstruation, Chinese medicine teaches you how to take care of yourself during menstruation

During menstruation, women's body resistance decreases, making them more vulnerable to external bacteria and viruses, becoming irritable, and of course their appetite will also change. Therefore, women should pay attention to the maintenance of their bodies during menstruation to avoid any diseases.

1: Every woman knows that you should not catch cold during menstruation. The cold here does not just mean wearing too little, but also eating cold food. Eating cold food can cause irritation to the gastrointestinal tract, and the female abdomen is prone to cold invasion during menstruation. If you eat cold food again, it will increase the probability of the abdomen catching cold. Therefore, you must not eat cold food during menstruation, even in the hot summer.

1: Developing good work and rest habits and eating habits can help women stay away from diarrhea during menstruation. Therefore, women should go to bed as early as possible during menstruation so that their physical condition can gradually improve.

1: During menstruation, the body's resistance decreases and the pelvic cavity becomes congested, so you should pay attention to keeping warm. Avoid getting wet in the rain, wading, swimming, or taking a shower, washing your hair, or washing your feet with cold water. It is also best not to sit on the ground that is too wet. Don't drink too many cold drinks in the summer to avoid catching a cold, which will stimulate the contraction of pelvic blood vessels, lead to reduced menstruation or sudden amenorrhea, and trigger other diseases.

1: During menstruation, women consume a lot of blood and are prone to anemia, so they should eat more blood-enriching foods, such as red dates, longans, etc., and drink some brown sugar water in moderation.

1: The nutritional value of fruit is very high. Eating some every day can supplement the body with a variety of vitamins, minerals and other nutrients. However, female friends should pay attention to buying seasonal fruits. It is best not to touch off-season fruits because these fruits are usually artificially ripened and they are not really ripe, so the nutritional value is greatly reduced. In addition, do not eat cold fruits such as watermelon, tomatoes, pears, etc. during menstruation.

1: After dietary fiber enters the intestines, it will soften and decompose the stool and increase the peristalsis speed of the intestines, keeping the human body away from diseases such as diabetes and obesity. Among foods, vegetables, fruits, whole grains, fungi and other foods contain more fiber. Women should eat more of them during menstruation to prevent symptoms such as menstrual diarrhea and constipation, and relieve discomfort during menstruation.

It is easy to get acne. The face should be cleaned well. Washing your hair during menstruation will cause poor blood circulation and make acne and blackheads more likely.