How to enlarge breasts easily and without spending money, Chinese medicine tells you how to enlarge breasts

Breast augmentation is a hot topic among women. However, there are many kinds of breast enhancement products on the market, and the prices are generally high. So is there any way to enlarge breasts simply and at no cost? In fact, some small daily methods can achieve this goal.

1: You should have no shortage of books at work, so we can use books as props. Put a book under each armpit, hold the chest with two books, bend your arms, and lift them forward until they are horizontal. Make sure the books do not fall to the ground and keep your arms bent. Keep doing this for about 10 minutes. You can practice three times a day, but I want to remind you to choose a book of a good thickness, otherwise you will feel uncomfortable. When doing this exercise, you should keep your chest and waist straight, which will help exercise your chest.

2: Stand with your legs apart, shoulder-width apart, lift your hips and tighten your abdomen, keep your left leg straight, relax your hands naturally, let them hang down, and place them on the base of your thighs. Keep your head up and chest out, concentrating your strength on your breasts, then lift your chest forward, pull your arms behind you, lean your upper body back, and keep your neck stretched backwards and your back straight.

3: Fill the empty beverage bottle with water, hold a plastic bottle in each hand, and lift them up at the same time. Repeat this movement fifteen times.

4: Put your hands together as if you are praying to Buddha, and at the same time pull your arms upwards, then move them to the left as far as possible, and then move them to the right as far as possible, and repeat this action five times.

5: Separate the thumbs and index fingers of both hands, place them under and outside the chest respectively, pull up, and feel the movement of adjusting the bra.

6: Finally, we come to do the breathing breast enhancement exercise. Sit on the floor, cross your legs, put your feet together, keep your upper body stretched upward, stretch your arms upward, inhale through your nose, try your best to expand your chest, and at the same time lean your upper body forward and press your abdomen down. Lean your upper body forward as far as possible, hold your breath until you can't bear it any longer, and exhale while lifting your upper body without exerting force with your arms. Then stand up and take 5 deep breaths. After adjustment, repeat this action ten times. When breathing, stretch your upper abdomen, tighten your lower abdomen, and try not to breathe too fast or too slow.

Many breast enhancement products will harm your health and bring side effects. You should be careful when choosing. Eating more foods that can enhance your breasts is a good method.