Usage and dosage of Lingzhi

Ganoderma lucidum is a medicinal herb with relatively high medicinal value. It can be directly soaked in water and drunk, or used to stew soup. However, you cannot eat too much Ganoderma lucidum, as it will cause physical discomfort. The dosage of Ganoderma lucidum should not exceed 10g per day, so pay attention to the dosage of Ganoderma lucidum. On the contrary, it can replenish qi and calm the mind, as well as fight tumors, relieve cough and asthma, and prevent weakness of nervous system diseases. You can learn about it.

Ganoderma lucidum has the effects of replenishing qi and calming the mind, relieving cough and asthma, and prolonging life. Used for dizziness, insomnia, palpitations, shortness of breath, neurasthenia, and cough and asthma due to deficiency.

1. Anti-tumor. Many experts and scholars have confirmed that Ganoderma lucidum polysaccharides can prevent the formation of tumors and inhibit the spread and growth of tumors. The Shanghai Institute of Materia Medica has extracted a new anti-cancer mechanism through a large number of experiments, namely the telomerase theory. The value of Ganoderma lucidum can make the telomerase of cancer cells lose the conditions for survival, and promote the natural death of cancer cells, which means that Ganoderma lucidum can kill cancer cells.

2. Anti-aging effect. Ganoderma lucidum has been known as a top-quality product for eternal youth from ancient times to the present.

3. Prevent and treat nervous system diseases. Ganoderma lucidum can effectively prevent the occurrence of cerebrovascular diseases.

How many days is best to drink Lingzhi in water?

Dosage: Many people believe that Ganoderma lucidum is a very good tonic for the body, so taking more will have better effects on the body. This is a wrong understanding. If you take a large amount of Ganoderma lucidum, it is very likely to cause various side effects in your body, and it may even be fatal, which is very serious. Generally speaking, if you take Ganoderma lucidum orally or soak it in wine, you can control the amount to about 2 to 3 grams each time, and take it three times a day; if you use this method of intramuscular injection, you can only take it once or twice a day, never more.

Ganoderma lucidum is not a Chinese herbal medicine that can be taken for a long time. If you use Ganoderma lucidum as a medicine to treat diseases, you must take it for more than one month to see better results. If you only take Ganoderma lucidum on a daily basis to delay aging, you should stop taking it after three consecutive months, and then continue taking it after about three months, so that the effect will be best.

How to eat Lingzhi

Food Benefits

1. How to make tea with Ganoderma lucidum: Cut the Ganoderma lucidum into small pieces, make them into tea bags, soak them in boiling water and drink them as tea. Usually, one cup of dried Ganoderma lucidum can be drunk with boiling water for a whole day.

2. Ganoderma lucidum decocted in water: cut the Ganoderma lucidum into pieces, put it into a pot, add water, and boil it in water like decocting Chinese medicine. It is usually decocted 3 to 4 times. You can also boil it in water for 3 times in a row, put it in a warm water bottle and drink it slowly. There is no limit to how many cups you drink a day.

2. Ganoderma lucidum soup method: Ganoderma lucidum tendon soup, ingredients: chopped Ganoderma lucidum, astragalus, pig tendon, ginger, red dates, longan, wolfberry and other seasonings in appropriate amounts. Efficacy: Strengthens the spleen and calms the mind, benefits the kidneys and nourishes the liver. Suitable for chronic hepatitis, loss of appetite, fatigue, neurasthenia, etc.

3. Ganoderma lucidum wine: Cut the Ganoderma lucidum into pieces, put it into a bottle of white wine, seal it and soak it. After three days, when the white wine turns brown, you can drink it. You can also add some red dates, rock sugar or honey.