Coffee and oatmeal weight loss method, the benefits of black coffee you don’t know

We all know that coffee has a refreshing effect. Many people like to drink a cup of coffee in the morning to ensure that they have a full day. But did you know that black coffee actually has the effect of weight loss? Combined with oats, it can successfully achieve the effect of weight loss.

1: In fact, the so-called black coffee and oatmeal weight loss method is actually: in the morning: a bowl of oatmeal + a cup of black coffee; at noon: a bowl of oatmeal + a cup of black coffee; in the afternoon: a cup of black coffee; in the evening: a cup of black coffee. If you stick to this for a week, you will see the results.

1: Promote digestion, feel full, suppress appetite, and finally eliminate fat. Oats contain enough dietary fiber to easily produce a feeling of fullness, which is beneficial to the regulation of physiological functions and metabolism, consumes more energy during digestion, lowers cholesterol, and promotes gastrointestinal motility, with the ultimate result of reducing weight.

2: At the same time, oatmeal contains 12 times more soluble fiber than white rice and 3 times more than white bread. The soluble fiber we ingest can mix with water in the human intestine to form colloid, which prolongs the time it takes for the body to absorb nutrients from food, maintains a sense of fullness for a longer period of time, and avoids the desire for sweets caused by sudden rises and falls in blood sugar. Oats are rich in insoluble fiber, which can promote intestinal peristalsis, speed up digestion, and prevent constipation. Therefore, oatmeal has a slimming effect.

1: Black coffee is coffee without any modification. Black coffee brings the original feeling of tasting coffee. Black coffee combines the five flavors of coffee: sweetness, mellowness, sourness and bitterness. It is primitive and rough, profound and intriguing.

2: Drinking coffee will help you lose weight. The best time to take it is 30 minutes to 1 hour after lunch and before getting off work. Enjoy a cup of strong unsweetened black coffee and walk to promote fat burning.

3: Stimulate appetite and help digestion: Caffeine stimulates the gastrointestinal tract to secrete gastric acid, which can promote intestinal peristalsis, help digestion, prevent gastroptosis, and also has a quick laxative effect.

4: Benefit the body and remove dampness: Caffeine can promote kidney function, excrete excess sodium ions from the body, increase urine output, and improve abdominal distension and edema.

The black coffee and oatmeal diet is very effective for weight loss, but it also has certain negative effects on the body, so everyone must think carefully before adopting the black coffee and oatmeal diet.