Can pregnant women eat low-sugar fruits?

For pregnant women, diet in daily life is very important. A good diet can ensure the healthy development of the fetus. We know that pregnant women are prone to gestational diabetes during pregnancy, which is related to poor diet. Therefore, we must pay more attention to diet and try not to eat fruits with too high sugar content. There are many fruits with relatively low sugar content in life. For pregnant women, eating some of them appropriately is good for the body.

Can pregnant women eat low-sugar fruits?

1. Lemon

Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Pregnant women can supplement vitamin C for themselves and the fetus by drinking lemon water regularly.

2. Pomelo

In daily life, if pregnant women eat more grapefruit, it will not only not cause obesity and high blood sugar, but also has the effect of lowering blood sugar. Pomelo is cold in nature, sweet and sour in taste. Proper consumption can help the stomach digest food and has a good therapeutic effect on symptoms such as redness and swelling of the throat caused by various reasons. Pregnant women can eat grapefruit directly or drink the grapefruit juice.

For pregnant women with gestational diabetes, grapefruit is also a good fruit because it is rich in insulin-like components, so proper consumption can lower blood sugar.

3. Cherry

Cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily lives. Pregnant women can eat cherries on a regular basis to improve their beauty. Cherries are also rich in pectin, a substance that helps increase the secretion of insulin, thereby allowing blood sugar to drop steadily and quickly. Therefore, it is recommended that pregnant women with high blood sugar eat more cherries in normal times.

4. Pear

Traditional Chinese medicine points out that pears are cold in nature, sweet and slightly sour, and have very obvious effects of promoting body fluid, moistening the lungs, clearing away heat, cooling the heart, eliminating phlegm, reducing fire, relieving hot cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity or diabetic patients can eat more of them in daily life instead of other fruits.

5. Guava

Guava has a thin, yellow-green skin, thick flesh that is sweet and crisp, with a small core and few seeds. The fruit is rich in nutrients, containing high levels of vitamins A and C, fiber, and trace elements such as phosphorus, potassium, calcium, and magnesium. The fruit is also rich in protein and lipids. Eating it regularly can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep the body healthy. It is the best fruit for diabetic patients.

7. Yacon

The flesh of yacon is crystal clear, crispy, sweet and refreshing. It is rich in various essential amino acids, vitamins, proteins, and trace elements such as calcium, zinc, and magnesium. The yacon fruit has the highest fructooligosaccharide content among all plants. Fructose oligosaccharides are high in alcohol and low in calories. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the human body. Therefore, it is very suitable for obese pregnant women and pregnant women with diabetes.