Is kiwi fruit useful for constipation?

Kiwi is a common fruit with relatively high nutritional value. It is rich in vitamin C and fat-soluble dietary fiber. It has a good effect on preventing and regulating constipation. Therefore, if you have constipation, you can eat some kiwis appropriately. In addition to kiwis, you can also eat some bananas, sugarcane or pears, etc. if you have constipation, all of which have the effect of promoting defecation.

What is the most effective food for constipation

1. Apple. Eating an apple with the skin every day can prevent constipation. Eating a few more of them with the skin on every day can cure stubborn constipation. Eating 1 to 2 on an empty stomach every morning and evening can treat habitual constipation.

2. Banana. Steam bananas with rock sugar until cooked. It can treat constipation caused by deficiency of both qi and yin in children. Eating bananas on an empty stomach is effective for treating dry stools. Eating 1 to 2 bananas every morning can also be used for people with constipation combined with anal fissure bleeding and hemorrhoids.

3. Pear. Eating pears on an empty stomach every night can be used to treat heat-type constipation.

4. Sugarcane. Remove the core of red dates and stems of persimmons, wash them, put them in a porcelain container together with sugarcane juice, stew them in water, and drink them every day. It can treat milk and food stagnation type constipation in children. Mix sugarcane juice and honey, drink it on an empty stomach every morning and evening, or eat the sugarcane directly. Both can be used to treat other types of constipation.

Dietary considerations for constipation

1. You should eat a certain amount of food every day to facilitate the formation of stool.

2. Eat more fiber-rich foods, such as vegetables and fruits.

3. Drink enough water. Water can lubricate the intestines, participate in the formation of stool, and soften the stool to facilitate excretion. Therefore, adequate water intake should be achieved every day.

Through understanding the above content, everyone should have a certain understanding of the question of what is the most effective food for constipation. At the same time, you should also have a certain impression of the dietary precautions for constipation. Constipation is quite harmful to the human body. People with severe constipation often feel restless. I hope everyone will pay more attention to their diet in daily life, maintain good eating habits, and prevent constipation.