Corn recipes, delicious and nutritious ways to eat corn

Corn is a common food on the table. Corn is rich in nutrients and dietary fiber, which is very beneficial to us. In addition to boiling corn, there are other ways to cook corn that are both delicious and nutritious.

1: Ingredients: corn flour, red beans, tapioca pearls, sugar, cooked lard, etc. in appropriate amounts. Method: 1. Pick out the impurities in the red beans, wash them with water, put them in a pot and add appropriate amount of water, boil the red beans over high heat, then simmer over low heat until cooked, add sugar and cook until completely dissolved. 2. Wash the tapioca pearls, soak them in water, add them to the prepared red bean soup, and stir while adding until the tapioca pearls are completely transparent.

2: 3. Put corn flour in a bowl, add water and slowly add it to the red bean soup, stir while cooking, and turn off the heat when it becomes elastic. 4. Take a clean rectangular bowl, apply oil on the inner wall, put the cooked red bean and corn flour paste in the steamer, steam it over high heat for about half an hour, take it out and let it cool. 5. Place the cooled corn cake on a clean chopping board, cut it into long strips first, then cut it into blocks or slices, place it on a plate and you can eat it.

1: Corn contains many nutrients and is easily digested and absorbed by the human body. Eating corn regularly can promote the normal metabolism of body fat, so obese people or friends who want to lose weight can eat corn in moderation. Corn contains more vitamins and can promote gastrointestinal motility, so it is very effective in preventing and treating constipation.

2: Corn also has the effect of strengthening the brain and improving intelligence, so students and those who work with their brains can eat it often. Elderly people can eat corn to prevent the occurrence of Alzheimer's disease and reduce or eliminate age spots and pigmentation on the face. We often eat corn products - corn oil in our daily life. Among all cereal foods, corn has the highest nutritional value. If corn is eaten together with beans, wheat, etc., it will be more nutritious.

1: Ingredients: cornmeal, flour, five-spice powder, chopped green onion, chopped ginger, salt, etc. in appropriate amounts. Method: 1. Put cornmeal in a bowl, add five-spice powder and salt, stir well, pour in boiling water, stir until it becomes dough, after it cools, add chopped green onion and ginger, stir well. 2. Add warm water to the flour and knead into dough.

2: 3. Knead the dough into strips, pinch it into 5 pieces, make it into slices, divide the corn dough into 5 portions, wrap one portion of corn dough in a dough skin, pinch the opening tightly, and make it into a sandwich. 4. Roll the prepared dough into a thin pancake, place it in a frying pan, and fry until it puffs up and both sides turn golden brown.

Corn has a sweet and mild taste and has many benefits. It can nourish the spleen, remove dampness and promote diuresis. In addition, corn also has the effect of weight loss and beauty.