How to make delicious sweet potatoes, new ways to eat delicious sweet potatoes

Sweet potatoes are a common food in daily life. They contain many nutrients needed by the human body, such as protein, phosphorus, carotene, etc. Eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are an ideal weight-loss food because they are very low in calories.

1: Take 1000 grams of sweet potato flour, 300 grams of flour, 300 grams of sugar, 8 grams of soda and appropriate amount of warm water, mix well, put it in a steamer and steam it over high heat after it is fully fermented. When it is off the heat and cooled to warm temperature, apply sesame oil on the surface, sprinkle with green and red silk and sesame seeds, and cut into pieces for eating. If you add some edible coloring, red dates, etc. to the ingredients, it will become colorful steamed cake, or red date steamed cake, which has beautiful color, is soft and delicious.

1: Use the fermented sweet potato dough, sprinkle a little oil on it, shape it into a pancake, brush the surface with maltose water, sprinkle with sesame seeds, and bake in an oven or wok.

1: Wash and steam the sweet potatoes, peel them and mash them into a paste. Add an equal amount of flour and an appropriate amount of warm water, green onions, pepper powder, salt, etc., mix well, make them into palm-sized round cakes, put them in a frying pan, and fry them with oil. The cake is golden in color, fragrant with onion and has a sweet taste.

1: Wash the sweet potatoes, peel them and soak them in clean water for 1-2 minutes, then cut them into small fries, blanch them in boiling water for 1 minute, drain them and fry them in a frying pan for about 1 minute. When the fries are fully fried, pick them up and drain them. After cooling to room temperature, immediately freeze them in the refrigerator. After freezing, you will get quick-frozen fried fries, which are crispy, tender, refreshing and fragrant.

1: Wash an appropriate amount of sweet potatoes, peel them and cut them into small cubes. Heat the pan and pour in vegetable oil to stir-fry. Add the diced sweet potatoes and stir-fry. Then add water and cook the sweet potatoes. Add salt, MSG, a small amount of lard, sprinkle with chopped green onions and drizzle with sesame oil before serving.

1: Rice, 250g sweet potato, 4 eggs, appropriate amounts of vegetable salt and vegetable oil. First put the rice into the pot, add appropriate amount of water and bring to a boil, then simmer over low heat. Then beat the eggs into the pot, add a little salt, pour into the hot oil pan and stir-fry into pieces. Then mix the stewed sweet potato rice evenly and it is ready to eat.

It can be eaten with overly sweet things, and it is best not to exceed 3 taels a day. Patients with diarrhea and diabetes should not eat sweet potatoes, and people with stomach problems should not eat too much to avoid bloating.