What to do if the cervical spine compresses the nerve

Cervical spondylosis is a very common disease. Usually, cervical spondylosis will cause the cervical spine to compress the nerves. This is caused by sitting for too long or having incorrect sitting posture. If the cervical spine compresses the nerves, it must be treated promptly, otherwise if the condition worsens, it will cause serious nerve damage. So, what should you do if the cervical vertebrae are pressing on the nerves?

Cervical nerve compression is a very common disease, the occurrence of which is closely related to poor sitting posture and local strain. If you experience cervical vertebrae compressing nerves in your life, you must pay attention to the combination of work and rest to eliminate local muscle strain. In addition, attention should be paid to preventing trauma and strain, and strengthening neck exercises to effectively improve the symptoms of cervical spine compression of nerves.

1. Combine work and rest

For people who work at a desk for a long time, they must pay attention to proper rest after working for a certain period of time. The combination of work and rest can effectively enhance the body's blood circulation and eliminate local muscle fatigue. This is very helpful in preventing and relieving cervical strain and cervical compression of nerves.

2. Prevent trauma and stiff neck

When the cervical spine compresses the nerves, everyone must pay attention to preventing trauma and stiff neck in life. This is because stiff neck and trauma usually cause the symptoms of cervical nerve compression to worsen, and in severe cases it can induce other more serious neck diseases.

3. Strengthen your neck

If the cervical spine is compressing the nerves, you can strengthen neck exercises in your life to relieve and improve the symptoms of the disease. The specific method is to put your hands on your hips, slow down your breathing, slowly lower your head so that your chin is as close to the collar as possible, then slowly tilt your head up so that your head is as far back as possible, and then slowly tilt your head to the left and right. This neck rotation movement can effectively improve the symptoms of cervical nerve compression.

To sum up, I believe everyone knows what to do if the cervical spine compresses the nerves! If you experience cervical spine compression of nerves in your life, you might as well use the above three methods to improve it. In addition, you should also pay attention to maintaining a correct sitting posture, such as various bad sitting, standing and lying postures, to reduce neck strain as much as possible. If you work at a desk with your head down for a long time, it will not only cause muscle fatigue, but also increase the aging rate of the cervical disc, and then induce chronic neck strain. Therefore, I hope everyone will pay attention to the combination of work and rest in life to effectively relieve the symptoms of cervical compression of nerves.