Baby scratching chest while sleeping

Parents with babies at home must take good care of them and observe their babies' reactions at all times. If the baby scratches his chest while sleeping, pay attention to whether he is suffering from calcium deficiency. There are many symptoms of calcium deficiency in babies, and parents should pay more attention to them. For example, the baby's emotions are always unstable and he often cries suddenly; his teeth grow very late; in addition, the most obvious thing is that the baby is more picky about food or has no appetite.

Symptoms of calcium deficiency in children

Symptoms of calcium deficiency in children: The child is in a bad mood and is prone to crying, losing temper, and being irritable for unknown reasons. And usually he is not as lively and cheerful as other children!

The second symptom of calcium deficiency in children is night sweats. Sweating during exercise or in hot weather is physiological sweating and is normal. However, if you sweat a lot on your head and back of the head just after falling asleep, and the ambient temperature is normal, it is generally night sweats. Night sweats in children are one of the typical symptoms of calcium deficiency.

Symptom 3 of calcium deficiency in children: late teething. Generally, children with one year old teething are later than other children. If children have not had teething at the age of one and a half, this is also a symptom of calcium deficiency in children.

The fourth symptom of calcium deficiency in children is that children's anorexia and picky eating can easily lead to insufficient calcium intake in the body, resulting in symptoms such as loss of appetite, low intelligence, and reduced immunity. Therefore, children with calcium deficiency may also suffer from anorexia

The fifth symptom of calcium deficiency in children is that if children are deficient in calcium for a long time, they are prone to lower limb bending, such as bow legs and X-legs, and are prone to fractures. It is necessary to supplement calcium in time and save the amount in time. Otherwise it will affect your personal image when you grow up.

Symptoms of calcium deficiency in children: prone to night terrors, crying at night, difficulty falling asleep, etc.

What to do if children are calcium deficient:

Get more sun. The best and safest way to supplement calcium is to let children get more sun exposure. Starting from the full moon, gradually increase the daily sun exposure from 10 minutes to more than 2 hours, but be careful to prevent direct sunlight into the baby's eyes. When breastfeeding, mothers should also get more sun exposure to increase the vitamin D content in breast milk.

Children can also eat more calcium-rich foods such as yogurt, milk powder, bone soup, shrimp skin, kelp, crucian carp, carp, mutton, pig brain, chicken, eggs, soybeans, broad beans, tofu, eggs, celery, rapeseed, carrots, etc.

Children should avoid misunderstandings when supplementing calcium. The more calcium the better is not the case. If the body cannot absorb it, no matter how much calcium the amount is, it will be useless. Therefore, when children supplement calcium, they must first ensure the dual absorption of calcium and vitamin D. Vitamin D can be obtained from animal foods such as sardines, sharks, animal liver, egg yolks, and cod liver oil preparations.

What should we do if children are calcium deficient? This question is actually very simple, because there are a lot of calcium-containing foods in life. In addition to the above foods, walnuts also have the effect of calcium supplementation. Children eating more can also effectively promote brain development, which can be said to kill two birds with one stone.