Can I still go to the gym after lumbar endoscopic surgery?

Many people who suffer from lumbar disc herniation, unable to bear the pain and inconvenience in life caused by lumbar disease, will choose to undergo surgery. Lumbar endoscopic surgery is a minimally invasive surgery that is often used to treat lumbar disc herniation. Fitness is a form of exercise that many people like to do, but for people who have undergone lumbar endoscopic surgery, can they still go for fitness?

1. Patients can do some appropriate exercises after surgery to achieve the effect of postoperative exercise recovery. The patient can lie on his back and gradually lift his abdomen to form an arch shape. This posture is simple and effective, which can increase the stability of the lumbar spine and strengthen the back muscles.

2. The second method is similar to the first method, except that you need to put your hands in front of your chest and use your head to support your body. This method is an advanced version of the first method. This posture can be used for exercise in the early stages after surgery and can effectively exercise the muscles of the back and waist.

3. The third method is to lie prone, then place your hands on both sides of your legs, bring your legs together and slowly lift them up, then lift your head. This posture requires a relatively high level of waist and back strength in the patient. This method can be used to strengthen exercise in the later stages after surgery.

Note:

Lumbar disease has always been a "patent" of the elderly, but today's office workers lack exercise and often sit in the office all day long. Coupled with long-term use of computers and mobile phones, many young people have also begun to suffer from lumbar disease. The most obvious symptom of lumbar disease is low back pain. In addition to medication, massage and some auxiliary treatments, surgery is also a very effective treatment for lumbar spine diseases. For patients, postoperative functional recovery exercises are particularly important and directly affect the subsequent treatment effects.

Although exercise after surgery is important, patients should also do it within their ability. If they are really weak, they can choose some gentler exercise methods, such as walking and doing some yoga, which can also achieve the purpose of exercise.