What sleeping position should a mother who had a caesarean section adopt during her confinement period?

Women who choose to give birth by caesarean section will have wounds on their abdomens. Even with an anesthetic stick, they may still feel obvious pain in the wound when they move their body. After giving birth, you have to rest for a month and lie in bed every day to recover. So what sleeping position should mothers who had a caesarean section adopt during the confinement period?

1. Things to note after cesarean section

1. Try to move around early

Once your catheter is removed, you should try to move around as much as possible to speed up your recovery. However, you might get dizzy, so be sure to move slowly.

2. Pay attention to your diet after childbirth

You may not be able to eat at first, but when you can eat, don't indulge in spicy hot pot or cake. A cesarean section can be hard on your digestive system, so avoid acid reflux and other problems.

3. Avoid lifting heavy objects

Apart from holding your baby, you should not lift anything heavy as this will put pressure on your wound. It will take at least 2 weeks after delivery for your wound to recover to a certain extent.

4. Don’t exercise too fast

Don't start exercising right after giving birth, at least until your doctor gives you the OK. Applying abdominal pressure too early is dangerous and may cause bleeding. You can try walking with a stroller, which is enough exercise for you.

5. Take good care of your wound

Follow your doctor's instructions and take good care of your wound. Avoid hot baths or showers until the wound has fully healed, as this may cause the wound to become infected.

6. Adopt a comfortable sleeping position

Right after giving birth, you may find it difficult to fall asleep due to the discomfort of the wound, and lying flat may make you more painful. Therefore, you may still need to sleep on your side.

7. Prevent yourself from constipation

You should drink plenty of water and eat foods rich in fiber to prevent constipation. Straining to have a bowel movement may put pressure on your abdomen and affect your wound.

8. Watch for unusual signs

If you experience any unusual symptoms while your wound is still healing, such as fever, headache, nausea, etc., these may be signs of infection and you should see a doctor.

2. How to take care of a newborn after a caesarean section

1. Ask your partner for help

Until your wounds are fully healed, getting in and out of bed may be a little difficult for you. Therefore, you can ask your partner to help you hold the baby for breastfeeding or change diapers.

2. Breastfeed as much as possible

Don't give up breastfeeding just because sitting is uncomfortable. In fact, breastfeeding has many benefits for your baby and can speed up your healing process. If you don't breastfeed enough, you may develop mastitis and breast engorgement.

3. Avoid taking painkillers

You may be tempted to take painkillers to avoid the pain, but this can be dangerous while you're breastfeeding. If your wound continues to be painful after 6 weeks, consult your doctor.

Giving birth to a child is like walking through the gates of hell. Men, please take good care of the woman who gave birth to your child!