Daily conditioning is essential for the treatment of neurasthenia

Under the influence of tremendous work and life pressure, more and more young people suffer from neurasthenia. In order to effectively treat this symptom, you must develop regular living habits, improve the environment, reduce stimulation, take a hot bath or soak your feet for half an hour before going to bed, listen to relaxing and cheerful music, etc.

1. Conditioning suggestions

1: Keep jogging for 15 minutes every morning to improve your physical fitness;

2: Adjust your thinking method. Most insomnia is closely related to emotions, so let everything take its course and keep a calm mind.

3: Take a hot bath or soak your feet for half an hour before going to bed, and listen to relaxing and cheerful music;

4: Develop a more regular lifestyle, which can nourish the liver, spleen and stomach;

5: Improve the environment and reduce stimulation: Improve living and working environment and reduce stress and stimulation.

6: Avoid long-term stressful and heavy work, pay attention to the combination of work and rest, and reduce the workload of study or work when necessary. After the disease is alleviated, you can resume your original study and work.

7: Avoid drinking cola, coffee, chocolate, alcohol, tea before going to bed.

8: Eat regularly, don’t overeat, and eat on time. The diet should be light, with less spicy, fried, deep-fried, strong alcoholic and other indigestible and irritating foods, and more fruits, vegetables and fiber foods.

9: Pay attention to improving the sleeping environment to help reduce the brain's excitement. Can be taken orally; Oryzanol tablets +, vitamin B1 tablets, + tranquilizing brain tonic liquid for conditioning

2. What are the daily treatment methods for neurasthenia?

1. Psychological adjustment: The occurrence of neurasthenia is related to various social and psychological factors, but it is also closely related to the individual's psychological quality and personality traits. In order to prevent neurasthenia, we must constantly improve our bad character, improve our psychological quality, and make comprehensive psychological adjustments.

2. Emotional regulation: Negative emotions are an important factor that causes neurasthenia and affects the recovery of neurasthenia patients. The key measure to prevent neurasthenia is to constantly regulate emotions, maintain a good mood at all times, understand yourself correctly, and face setbacks and failures rationally.

3. Reasonable arrangement: Reasonable arrangement of work and life so that life conforms to the rhythm of the human body's biological clock is conducive to the coordination of nervous system functions and is of great significance for preventing neurasthenia.

4. Strengthen exercise: Physical exercise can enhance physical fitness, improve disease resistance, and is also an effective way to treat and prevent neurasthenia. You can choose a physical exercise method that suits you according to your own situation, such as running, gymnastics, swimming, Tai Chi, table tennis, badminton, etc.