Does wolfberry increase or decrease internal heat?

Wolfberry is a very common health product in daily life. Many people like to drink wolfberry in water, or add a few wolfberries when stewing soup. However, some people are worried that wolfberry will cause internal heat, so they dare not eat it. In fact, if you consume wolfberry in normal amounts, you generally won't get a sore throat. However, if you consume too much, you will inevitably experience symptoms of getting a sore throat.

1. Will drinking wolfberry soaked in water cause internal heat?

In moderation, drinking wolfberry soaked in water will not cause you to get a sore throat, but drinking too much may cause you to get a sore throat.

Wolfberry is sweet in taste and neutral in nature. It has the effects of nourishing yin and blood, improving essence and improving eyesight. Drinking wolfberry water regularly can nourish the liver and lungs and enhance human immunity. However, everything must be consumed in moderation. In addition to causing internal heat, consuming too much wolfberry soaked in water may also have other negative effects on the body.

2. The effects of taking too much wolfberry in water

1. Causes temper to become irritable

Taking too much wolfberry soaked in water can cause getting inflamed, which can cause you to become emotional and irritable. Moreover, long-term bad mood can also damage the liver.

2. Cause insomnia

Taking too much wolfberry before going to bed can put the brain in a restless state, leading to insomnia.

3. Causes diarrhea

People with poor stomachs may experience abdominal pain, diarrhea, etc. if they take too much wolfberry.

3. Dosage of wolfberry soaked in water

Although wolfberry has high nutritional value, it should not be consumed in excess. Generally speaking, it is more appropriate for adults to eat about 20 grams of wolfberry per day. If you want to achieve therapeutic effects, it is best to eat about 30 grams per day.

Eating anything beyond a certain amount is bad for you. Therefore, as long as you control the daily intake of wolfberry, you will not get a sore throat. Usually 8-16 capsules per day are sufficient. People with body heat constitution will reduce some of the amount accordingly. Taking too much may cause getting angry. Wolfberry is both food and medicine, suitable for long-term use. It can nourish the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote fluid production and quench thirst, moisten the lungs and relieve cough, prolong life, etc. If you drink it with chrysanthemum soaked in water, the effect will be better.