What are the treatments for snoring?

Many people have snoring problems in their daily lives. In fact, snoring is indeed quite common. Most of the time, it is caused by some nasal diseases or inflammation of the body. You can go to the hospital for a check-up first. If there is no other problem, you can improve it by soaking pepper in water or jujube kernels, or eating longdan grass.

Snoring is a common phenomenon in life. Many people think that snoring is a sign of a good sleep. In fact, snoring is a disease that threatens the health of the body. Snoring needs timely treatment. What are some folk remedies for treating snoring? So why do we snore? How to stop snoring? Come and listen to the folk remedy for stopping snoring that I would like to introduce to you.

1. Chew the white part of the scallion

Method: Take a fresh scallion and chew it before going to bed every night (eat according to personal taste, do not eat too much to avoid affecting sleep), eat it for a week, and then observe the effect. If there is an effect, continue until it is cured.

2. Peppercorns soaked in water

Method: Soak 5 to 10 peppercorns in a cup of boiling water before going to bed every night, and drink it after the water has cooled down (do not swallow the peppercorns), and take it for 5 consecutive days.

3. Chew jujube kernels

Method: Soak your feet in warm water before going to bed every night to remove fatigue, then take about 100 fried jujube kernels and chew them slowly. Eat them for a week and see the effect. If there is an effect, continue until you are cured!

4. 10 grams each of gentian and angelica.

Method: Soak for more than 1 hour, boil over high heat, then simmer for 20 minutes over low heat. Pour out the medicine and boil it a second time using the same method. Mix the two doses of medicine together and take them in two doses. Take it before bedtime, effective for three consecutive nights.

5. Honey

For snorers, eating some honey before going to bed can help lubricate the throat and keep the airway open. Therefore, the first tip for snorers is to add some honey to the calming tea they drink before going to bed, which can effectively prevent snoring at night.

6. Sichuan pepper

Sichuan pepper has the effects of aromatic stomachic, warming the middle and dispelling cold, removing dampness and relieving pain, killing insects and detoxifying, and relieving itching and fishy smell. Take 5-10 peppercorns, soak them in a cup of boiling water before going to bed, and drink it after the water has cooled down (do not swallow the peppercorns). Take it for 5 consecutive days to treat snoring.