Hot compress method for cervical spondylosis, hot compress treatment of cervical spondylosis with traditional Chinese medicine

In modern life, people sit in the office for a long time and often maintain one posture, so the office has become a high-incidence area of ​​cervical spondylosis. Cervical spondylosis has a great impact on our daily life. So what are the methods to treat cervical spondylosis?

1: If you have cervical spondylosis, do not massage yourself blindly. If you want to massage to prevent and treat cervical spondylosis, you must do it under the guidance of a professional doctor. If you work at a desk for a long period of time and are at high risk of cervical spondylosis, you may want to try hot compress with Chinese medicine sandbags, which has the effect of promoting blood circulation, removing blood stasis, and activating meridians.

2: How to make a Chinese medicine sandbag? Take 20 grams each of smilax china, radix poriae, safflower, angelica dahurica, papaya, turmeric, Sichuan pepper, mugwort, asarum, siler, and clematis. Take another 250 grams of clean fine sand, put it into the gauze bag, and sew the bag opening. Place the medicine bag in a steamer and steam for about 40 minutes, then place it on a tray.

3: Methods of preventing and treating cervical spondylosis with hot compress of traditional Chinese medicine: Several patients lie on their backs in bed and place a traditional Chinese medicine sandbag on the back of the neck. At the beginning, you can put several layers of soft cloth under it to avoid burning your skin. The neck can be moved on the sandbag to achieve a comfortable position, and hot compress is generally applied for 40 to 60 minutes. After the sandbag has cooled down, it can be reheated and treated once a day before going to bed until the symptoms are significantly improved.

1: Dry rubbing your face to treat cervical spondylosis. Stretch out your ten fingers and raise them to the same height as your face, rub your face up and down, one hundred times each morning and evening, and it will be cured after six months. This method can also treat periarthritis of the shoulder and has a cosmetic effect as it moves the shoulders at the same time.

2: Use wet towels to apply hot compress to treat bone spurs. Use 2 wet hot towels and apply hot compress to both knees for half an hour (if the temperature is not enough, add hot water). After more than a month of treatment, I no longer feel pain when walking and can go up and down stairs normally.

3: Two methods for cervical vertebra health care: Phoenix nodding: Close your eyes (to avoid dizziness in the elderly), keep your body still, and use your head to write the traditional Chinese character "凤" in the air, 7 to 8 times. The word "huang" has complex strokes, which can activate the various parts of the cervical vertebrae. Crane Sucking Water: Keep the body still, lift the lower jaw, shake and stretch it forward, also repeat 7 to 8 times, you will feel the cervical vertebrae joints loosening.

a disease. So when faced with such a disease, while actively treating it, what better methods do we have to assist in the treatment? The above are the recommended methods for treating cervical spondylosis for your reference.