How to clear the lungs of tobacco poison, six lung-clearing dietary recipes

We all know that smoking is harmful to our health, especially our lungs. Nicotine, tar and other toxins in tobacco will accumulate in the lungs for a long time, causing smokers' lungs to become very bad. Therefore, smokers or people who often inhale secondhand smoke should pay attention to cleansing the lungs. Here are some recommended lung-cleansing foods.

1: Take 120 grams of pig lung, wash and slice it, boil it in boiling water for 5 minutes, then wash it with cold water. Wash and crush 9 grams of Fritillaria cirrhosa. Wash the pear with skin, remove the stem and pear core, and cut the pear flesh with skin into small pieces. Put all the ingredients into a pot of boiling water, simmer for 2 hours, season and drink as desired.

1: 20g Tremella, 250g Water Chestnut, 5g Fritillaria, 250g Lean Pork. Put all the ingredients into a stewing pot, add appropriate amount of boiling water, cover the stewing pot, simmer over low heat for 2 hours, add appropriate amount of salt, and it is ready to eat. This soup is sweet and delicious with a fresh taste. Among them, Tremella fuciformis can nourish yin and moisten the lungs, nourish the stomach and produce fluid; water chestnut can nourish yin and clear the lungs, produce fluid and resolve phlegm; Sichuan Fritillary Bulbs can clear away heat and moisten the lungs, resolve phlegm and relieve cough.

1: Take 1 pig pancreas, 60g lean pork, 15g mushrooms, and 9g snow fungus. First wash the mushrooms, soak and wash the snow fungus, pick small pieces of pig pancreas and lean pork, wash and slice them. Then put the mushrooms and snow fungus into the pot, add appropriate amount of water, boil over high heat, then simmer for 20 minutes, add pig pancreas and lean pork, boil again, and season.

1: Take 10 grams of almonds, 1 snow pear, and appropriate amounts of yam, yam rice flour, and white sugar. First soak the almonds in boiling water, peel them, wash the pears, peel them, wash them, take out the flesh and cut them into cubes. Then put the almonds and pear pieces into a blender and blend into a paste. Use appropriate amount of clean water to mix almond paste, pear paste, yam, yam rice flour and sugar into a paste. Pour it into a pot of boiling water (about 100 ml of boiling water), stir constantly and cook until done.

1: 10g of Adenophora odoratum, 20g of Polygonatum odoratum, 5g each of southern and northern apricots, 250g of lean pork, 2 candied dates, and 2 slices of ginger. Wash all the ingredients, put them into a pot, add appropriate amount of water, boil over high heat, simmer over low heat for 2 hours, add appropriate amount of salt, and you can drink the soup and eat the meat.

1: It has been recorded in the Compendium of Materia Medica that grapefruit is sweet, sour and cold in nature, and has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines. It is very suitable for patients with spleen deficiency, loss of appetite, tasteless mouth and poor digestion. For smokers, the expectorant and thirst-quenching effects of grapefruit tea can improve the damage caused by smoking to the respiratory tract, throat and esophagus. At the same time, smoking will also affect oral health. Grapefruit and honey have antibacterial effects, which are beneficial to maintaining oral health. In addition, smokers are prone to getting angry, and drinking this tea can improve constipation problems. Moreover, the rich vitamin C in it can eliminate fatigue and resist oxidation, and the hesperidin can regulate blood pressure and improve vascular aging problems caused by smoking.

However, how many people quit smoking? It is understood that more than two million people die from smoking every year. The most obvious place where smoking harms the human body is the lungs. The above diets can help clear toxins from the lungs.