How to clear the lungs after smoking too much? Chinese medicine recommends a lung-clearing diet

We know that it is harmful to health, especially to the lungs. The lungs are an important organ in the human body, but some people in life accumulate a lot of toxins in their lungs because of smoking. So how can people who smoke frequently clear their lungs? Here are some foods that can clear and moisten the lungs.

1: Take 5 grams of Tremella fuciformis and 50 grams of crystal sugar. Put the white fungus in a basin and soak it in warm water for 30 minutes. After it is fully soaked, remove the stems and pick out impurities. Tear the white fungus into pieces, put it into a clean pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat for 1 hour, then add rock sugar until the white fungus is stewed.

1: Take 1000 grams of soy milk, 100 grams of glutinous rice, and appropriate amount of white sugar. Wash the glutinous rice and put it into the pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat. When the rice grains are blooming, pour in the soy milk and continue to simmer for 10 minutes. Add appropriate amount of white sugar.

1: Take 10 grams of northern almonds, 1 snow pear, and appropriate amounts of yam rice flour and white sugar. First soak the northern almonds in boiling water, peel and wash them; peel the pears, wash them, cut the flesh into cubes; then put the almonds and pear cubes into a blender and blend them into a paste. Use appropriate amount of clean water to mix apricot and pear puree, yam rice flour and sugar into a paste. Pour into a pot of boiling water (about 100 ml of boiling water), stir constantly and cook until done. Consume as desired.

1: Take 120 grams of pig lung, wash and slice it, boil it in boiling water for 5 minutes, then wash it with cold water and drain it. Wash and crush 9 grams of Fritillaria cirrhosa; wash the pears with the skin, remove the stems and pear cores, and cut the pear flesh with the skin into small pieces. Put all the ingredients into a pot of boiling water, simmer for 2 hours, season and drink as desired.

1: Take 50 grams of mulberry bark, 75 grams of lily, and 500 grams of pork ribs. After washing the selected ingredients, add water and put them into the pot to boil for one and a half hours.

1: Take 75g snow fungus, 100g lily bulbs, and 500g spareribs. After washing the selected ingredients, add water and put them into a pot to boil for 3 hours.

1: Take 150 grams of duck meat, 250 grams of glutinous rice, a little cooking wine and salt. First, dice the duck meat; add glutinous rice and water to cook porridge, then add the duck meat, a little cooking wine and salt, and cook until the porridge is cooked.

1: Take 1 pig pancreas, 60g lean pork, 15g mushrooms, and 9g snow fungus. First wash the mushrooms; soak and wash the snow fungus, pick small pieces; wash the pig pancreas and lean pork, and slice them. Then put the mushrooms and snow fungus into the pot, add appropriate amount of water, boil over high heat, then simmer for 20 minutes over low heat, add pig pancreas and lean pork, boil again, and season. Drink as you like.

Some dietary recipes for the lungs. People who smoke frequently should eat more of these soups and porridges to protect lung health. They should control the number of times they smoke in their daily life and it is best to quit smoking.