The best way to get rid of dampness and cold, old Chinese medicine recommends therapeutic soups

If you find yourself experiencing symptoms such as physical fatigue, chest tightness, diarrhea, poor appetite, or even eczema on the skin, it means that there is too much moisture in your body and you need to dehumidify it. The best way to eliminate dampness and cold is diet therapy. Here are some dietary soups for removing dampness and cold.

1: Choose a fresh carp, about 500 grams, remove the internal organs, and do not remove the scales. This soup must be light, so there is no need to fry the carp. Choose cooked radish, slice it and soak it in water, then cook it with the carp until it has the same flavor.

1: A simple and effective way to clean the pig's stomach is to heat half a cup of oil in a wok until it is very hot. Put the pig's stomach in and blanch it until the mucus is removed. Take it out and rinse it lightly with clean water. Choose hard and heavy water chestnuts, peel them and cook them with pork tripe, spareribs, ginkgo nuts and bean curd sticks for 3 hours. The soup will be sweet and delicious.

1: When purchasing pork intestines, ask the butcher to lightly cut a portion of the intestine and squeeze out a little "powder" to observe. If it is yellowish, the intestines will be bitter. If it is white, you can buy it with confidence. To clean rice intestines, just put a clove of garlic from the beginning of the intestine to the end. Garlic can not only remove dirt, but also remove odor. Boil the rice noodles, dried shrimps, soaked scallops, pineapple and wolfberries for 3 hours. This soup is warming and delicious.

1: Wolfberry is the most tender in spring and summer. It is very beneficial to eat it with pork liver and pork liver soup. The transverse tongue is the pig's pancreas and has nothing to do with the pig's tongue. After slicing the pork liver, you can wash it with clean water for a while before adding the marinade. The washed pork liver can prevent the blood from producing foam in the soup, thus ensuring the clarity of the soup. If you add eggs before using it, the color, aroma and taste will be better.

1: Job's tears are sweet, mild and slightly cold in nature, and have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus; red beans are flat in nature, sweet and sour in taste, and have the effects of strengthening the spleen and stopping diarrhea, diuresis and swelling. Eating job's tears and red beans after cooking them in water can have a diuretic and dehumidifying effect, and even have a beauty effect. In addition, you can also choose red beans, Poria cocos, Chinese yam, Codonopsis pilosula, etc., put them into soup ingredients, or cook them into porridge, or boil them in water to drink. They can all act as diuretics and dehumidifiers, and are especially effective for people with edema.

1: Efficacy: Strengthens the spleen and eliminates dampness, activates collaterals, strengthens tendons and bones. Ingredients: 100 grams of ginseng, 3 pairs of chicken feet, 400 grams of pork spine, 3 slices of ginger. Method: Wash each item separately. Remove the nails from chicken feet and crack them; crack the pig spine. Put them together with ginger into a clay pot, add 2500 ml (10 bowls) of water, boil over high heat, then simmer over low heat for about 2 hours, and add appropriate amount of salt. This amount is enough for 3 to 4 people.

1: Green amaranth in spring tastes better than red amaranth. After cooking, the vegetable is smooth and the soup is delicious. The best ones are those with strong stems and short stems. Just boil the water, add oil and salt, then put in the meat slices and amaranth and cook until done. This soup is rich and fragrant. Adding a little more oil when cooking amaranth will make it more oily and delicious.

1: Huaishan has diuretic and dehumidifying effects, especially for patients with edema due to excessive moisture in the body. However, it is important to remind you that if you suffer from frequent urination, it is best not to consume it in large quantities or for a long time.

1: Efficacy: dispel dampness and fatigue, clear away heat and detoxify. Ingredients: appropriate amount of fresh Chinese yam, 80 grams of Imperata root, 10 red dates, 400 grams of lean pork, and 3 slices of ginger. Method: Wash each item separately. Cut the wild yam into pieces; cut the imperata root into sections; remove the pits from the red dates. Put them together with ginger into a clay pot, add 2500 ml (10 bowls) of water, boil over high heat, then simmer for 2 hours over low heat, and add appropriate amount of salt.

If you experience symptoms such as loss of appetite and energy, worsening spots, etc., it is possible that there is too much moisture in the body. At this time, we should increase exercise appropriately and eat scientifically to restore our bodies to health.