Can I eat eggs if I have a sore throat?

When it comes to sore throat, many people may be familiar with it. This is a relatively sensitive part of our body. If we don’t pay attention to it in life, it can easily cause inflammation. For example, a cold or cough can cause inflammation. Therefore, we must take care of it in life, otherwise problems will affect our normal work and life. Normally, if we have a sore throat or inflammation, we should pay attention to our diet. Some irritating foods cannot be eaten. So what can we eat? Can we eat eggs?

Can I eat eggs if I have a sore throat?

Pharyngitis is mainly divided into acute pharyngitis, chronic pharyngitis and atrophic pharyngitis. Acute pharyngitis is an acute inflammation of the pharyngeal mucosa, submucosal tissue and lymphoid tissue, and is often part of an upper respiratory tract infection. It can occur alone or secondary to acute rhinitis. It often occurs in autumn and winter and between winter and spring. Chronic pharyngitis is a chronic inflammation of the pharyngeal mucosa, submucosal and lymphoid tissue, and is often a part of chronic inflammation of the upper respiratory tract. It is more common in adults, with a long course of disease, stubborn symptoms and difficulty in curing. Atrophic pharyngitis often spreads from atrophic rhinitis. Its cause is unknown and it is rare in clinical practice.

You can eat eggs if you have a sore throat, but you should pay attention to whether you have a fever. If you have a fever, try not to eat eggs. Because eggs are also high-energy foods. Although they have high nutritional value, if you eat eggs in the wrong way when your throat is inflamed, it will not only produce high calories after eating, but will also be more detrimental to the relief of inflammation. Eat more fresh fruits and vegetables, especially fruits rich in vitamins, such as kiwi, fig, etc. Watermelon can clear away heat, relieve sore throat and quench thirst, and is a top fruit.

After understanding, we know that if your throat is inflamed but you don’t have a fever, you can eat some eggs in moderation, and eggs are rich in nutritional value. However, if you have a fever, try to avoid eating eggs. In addition, when you feel unwell in your daily life, you should go to the hospital for treatment in time, and pay attention to nutritional balance in your daily diet.

How to eat eggs for sore throat:

(1) Rice Vinegar and Egg White Soup

Ingredients: 2 eggs, 5 grams of Pinellia ternata, and appropriate amount of rice vinegar. Preparation method: Grind the pinellia into powder and take only the egg white. Mix the two with rice vinegar and water, then cook into soup. Efficacy: Egg white can soothe the throat and moisten the lungs, and is not only effective for sore throat, but also can relieve cough and asthma; rice vinegar can detoxify, astringe and reduce sore throat; Pinellia can reduce adverse reactions, stop vomiting, eliminate lumps and resolve nodules, and is effective for sore throat and vomiting caused by pharyngitis.

(2) Rock sugar egg white

Ingredients: 2 eggs, appropriate amount of rock sugar. Method: First put the egg white in a bowl, then crush the rock sugar and pour it in. Use chopsticks to stir until it becomes foamy. Take 3 spoonfuls of egg white foam at a time, hold them in your mouth and swallow them slowly. Efficacy: This method also utilizes the throat-relief effect of egg white, and is also one of the commonly used methods to treat sore throat at home.

How many eggs can I eat if I have a sore throat?

The normal amount of eggs consumed by the human body is about 1-2 per day. Eating too many eggs will not only fail to absorb the nutrients, but will also increase the burden on the liver and kidneys, which is not conducive to the body's recovery.

What to eat for sore throat:

1. Combination of radish and honey: Honey can moisturize the throat, and radish can detoxify and promote salivation. The combination of the two is effective for sore throat.

2. Amaranth with honey: Honey, when combined with amaranth, which can clear away heat and relieve summer heat, can be made into soup to improve symptoms of dry mouth and sore throat.

3. Sterculia lychnophora: Sterculia lychnophora can detoxify, clear away heat, moisten the lungs and relieve cough, and can improve symptoms such as sore throat, hoarseness, and dry phlegm.

In addition to the above, there are many foods or recipes that can be used as reference, such as walnuts with Codonopsis pilosula, aloe vera with honey, day lily, black plum, cabbage, etc., all of which are helpful in relieving sore throat.

What to eat for sore throat:

1. Apple

There is a foreign proverb that says an apple a day keeps the doctor away. Apples are rich in various vitamins and organic acids, which can replenish the nutrients lost due to colds. Eating more apples in the dry winter can not only effectively relieve symptoms such as constipation and inflammation, but also effectively treat symptoms such as sore throat.

2. Chicken Soup

Drinking chicken soup when you have a sore throat is an old health remedy. Because chicken soup has mild anti-inflammatory properties, it can also help relieve throat pain by limiting the number of viruses that come into contact with the mucous membranes in the throat. Adding carrots, corn, celery, etc. to chicken soup not only has high nutritional value, but can also help improve your self-healing ability.

3. Ginger

Holding ginger in your mouth can relieve the symptoms of itchy throat and soothe sore throat.

4. Hot tea

Add some honey and lemon juice to hot tea to relieve the symptoms of a sore throat.

5. Pomegranate

Pomegranate decoction can cure sore throat. Cut a pomegranate into appropriate sizes and boil it with 400 grams of water. After boiling, cook for about 30 minutes. The decoction can be used for gargling. The most medicinal part of pomegranate is its skin, so you can also only fry the dried pomegranate skin, which will have a better effect. Pomegranate leaves can also be used for medicinal purposes, with the same effect. Add 400 grams of water to palm-sized leaves and cook over low heat until half the amount is reduced. Remove the residue and use it as a mouthwash.

6. Peppermint tea

Mint is pungent and cool in nature, and enters the lung and liver meridians. It can dispel wind and heat, cool and relieve exterior symptoms, and soothe the liver and promote qi circulation. It is very effective in treating fever, headache, and sore throat caused by wind-heat colds. Mint is relatively cold, so it is not suitable for people with colds and fear of cold.