What are the effects and functions of monk fruit

Many friends may not have heard of Luo Han Guo. In fact, this kind of fruit has been a health and wellness product since ancient times. So what are the effects of Luo Han Guo? Today we will take a look at the effects of Luo Han Guo, who is suitable for eating Luo Han Guo, and how to eat Luo Han Guo better. What are the effects and functions of monk fruit? Let’s take a look.

Lipid-lowering effect

Modern medical research has found that monk fruit is rich in glycosides. The sugar content of this glycoside is 300 times that of sucrose. It has the effect of lowering blood lipids and can be used as an auxiliary treatment for diabetes. Traditional Chinese medicine also believes that diabetes is a thirst disease caused by excessive heat and damage to body fluids. Monk fruit cannot be used as the main treatment, but it can be used as an auxiliary treatment with great effect.

Anti-aging effect

Monk fruit is rich in protein, vitamin C, and has the effect of anti-aging. Legend has it that hundreds of years ago there was a country doctor named Luohan who often collected medicinal herbs in the mountains around Xiangfang, Yongfu County, Guangxi. After several medical practices, he discovered that a natural vine fruit has the effect of relieving itching and pain. The leaves can cure stubborn ringworm and carbuncle. The roots can be used to treat boils, and the fruit hairs are a panacea for knife wounds. Therefore, it was scientifically studied, planted and applied in many aspects. People in the mountains have been drinking tea made from this fruit for a long time, and many of them live long lives. People began to miss Luohan and named this fruit Luo Han Guo. Traditional Chinese medicine believes that monk fruit can prolong life, and modern science also believes that monk fruit has a certain effect on anti-aging.

Prevent scurvy and cancer

Because monk fruit is rich in vitamin C, eating it can prevent scurvy and cancer. The study found that the nutrient selenium has selective destructive and inhibitory effects on tumor cells, but has no significant effect on normal liver. Obviously, selenium supplementation can become an effective strategy for us to prevent cancer. The human body's ability to store selenium is very weak, so it is necessary to regularly consume foods high in selenium to get enough selenium. Luo Han Guo is indeed the legendary fairy fruit, and it also contains selenium.

Beauty and skin care effects

Monk fruit has the effect and function of lowering cholesterol, so Monk fruit can be used for skin care. Making Monk fruit brown rice porridge and eating it also has the effect of beauty.

Lowering blood lipids

Modern scientific research has confirmed that monk fruit is a fruit that can prevent hyperlipidemia. Monk fruit contains a lot of unsaturated fats, which can soften blood vessels, reduce the accumulation of fat in blood vessels, and have a certain effect on preventing hyperlipidemia and aortic atherosclerosis.