How to effectively get rid of fatty liver

There are many causes of fatty liver, among which excessive fat accumulation in liver cells is an important cause of fatty liver. Therefore, removing excess fat becomes an important task. To achieve the effect of removal, you must first quit smoking and drinking. In terms of diet, do not eat some animal fats, eat less sugary foods, do not eat foods with too high salt, have three meals regularly, and develop good exercise habits.

How to effectively get rid of fatty liver

The first step to eliminate fatty liver: quit smoking and drinking.

Tobacco and alcohol are very harmful to human health, especially to those who are addicted to alcohol or smoking for a long time, not to mention the damage to the liver. Drinking too much can lead to diseases such as fatty liver, alcoholic hepatitis, and cirrhosis, causing serious damage to the liver. Therefore, to eliminate fatty liver, you must start by quitting smoking and drinking. Generally speaking, fatty liver symptoms will be alleviated or even disappear after 6 weeks of quitting smoking and drinking.

The second step to eliminate fatty liver: low-fat, low-sugar and low-salt diet.

Have regular three meals a day, and the daily menu requires a combination of meat and vegetables. The food should be mainly milk, eggs, shellfish, mushrooms, and green fruits and vegetables; eat a variety of fish, which are rich in high-quality protein; phospholipids are necessary for the circulation and excretion of fat in the liver. Foods such as dried shrimps, scallops, and mussels can be transformed and finally form phospholipids, so you can eat more of them appropriately; choose skimmed milk, eat less animal offal, fatty meat, and other high-fat and high-cholesterol foods, eat less sweets, and eat less irritating foods such as onions, peppers, etc. While adjusting your diet, you should relax, stay happy and not anxious.

The third step to eliminate fatty liver:

Develop a habit of exercising. You can participate in aerobic exercises such as brisk walking, swimming, and cycling every day, which can effectively reduce fat, but the exercise should be appropriate, and you should grasp the scale according to your own situation, proceed step by step, and avoid excessive fatigue. Healthy physical exercise is beneficial to improving the body's metabolic capacity and is helpful in eliminating fatty liver.

Many people in life think that fatty liver does not need treatment and will not have much impact on the body. Little do people know that fatty liver can also worsen. If not treated in time, it can easily turn into cirrhosis or liver cancer. Therefore, we must not be careless.