How to regulate heart fire and liver fire? This is the best way to achieve the best results!

If the human body has excessive heart fire and liver fire, there may be a lot of heat all over the body, which will cause symptoms such as dizziness, dry mouth, stuffiness, flushed face and ears. This is very harmful to health. In severe cases, it may cause fainting or vomiting blood, etc., so timely treatment is needed. Today, I recommend you some dietary methods to regulate excessive heart fire and liver fire.

1. Lotus Seed and Gardenia Soup

30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

2. Bamboo Leaf Porridge

Ingredients: 30 grams of fresh bamboo leaves, 20 grams of gypsum, 50 grams of polished rice, and appropriate amount of white sugar.

Function: Clear the heart and reduce fire. It is suitable for symptoms such as excessive heart fire, high fever and irritability, mouth and tongue ulcers, short and red urine, and burning and painful urethra during urination.

Usage: Wash the bamboo leaves first, boil them in water together with gypsum for about 15 minutes, remove the residue and take the juice, then add the glutinous rice to cook porridge, add sugar after the porridge is done, and eat it at any time.

3. What foods should you eat if your liver is hot?

1. Garlic. It belongs to the Liliaceae family, with a pungent, warm and spicy taste. It is suitable for patients with liver disease. It contains vitamin A, vitamin B1, vitamin C, etc. Its extracts have antibacterial, antiviral and blood vessel softening effects.

2. Cabbage. That is, cabbage, lettuce, and kale. They are mild in nature, sweet in taste, rich in vitamin C, vitamin B1, vitamin B2, also contain carotene and vitamin E. They are effective in treating gastric and duodenal ulcers and pain when used raw.

3. Fungus. It comes in black and white, is mild in nature and sweet in taste, and contains fat, protein, and polysaccharides. It can benefit the stomach and nourish the blood, and has a nourishing effect.

4. What foods should you eat if your heart is too hot?

1. Mung beans are sweet and cold in nature. They can relieve summer heat, eliminate irritability and heat, and have detoxification effects. It can be used to make soup, porridge or mung bean cake. But be careful not to take it together with traditional Chinese medicine.

2. Rabbit meat is sweet and cool in nature, and has the effects of removing heat and toxins, cooling blood and promoting bowel movements. Can be braised or stewed.

3. Pears are sweet, slightly sour and cold in nature. They have the effects of clearing away heat and moistening the lungs, relieving restlessness and quenching thirst. They are especially suitable for irritability, thirst, yellow urine and dry stool after fever. It can be eaten raw or by removing the core of the pear, stuffing it with rock sugar or honey and steaming it. Note that pear juice is cold in nature, so people with loose stools should eat less.