What happens if you walk too much during confinement?

Pregnant women need to pay attention to many things during the period right after giving birth, such as catching cold, sitting or standing for a long time. They also need to rest more right after giving birth and not overwork. Sitting for a long time will cause damage to the lumbar spine of pregnant women, and they will often suffer from back pain. They can cultivate their body and mind properly, and get up and walk around and exercise after about 20 days when their body recovers. This article introduces the dangers of frequent walking during confinement. Let’s take a look.

What are the dangers of walking around frequently during confinement?

Some people are always unable to lie in bed for a long time during the confinement period. In fact, it is better not to walk around frequently in the first few days of confinement to avoid uterine prolapse. After a week, you can walk around appropriately. Generally, walking more after twenty days is good for your body's recovery, but you still need to control the time you walk.

How to take care of the baby properly

1. Suitable indoor environment. The room for the mother and baby should be quiet, clean, well-lit, with moderate temperature and humidity, and good ventilation. When the temperature is high in summer, you should pay attention to cooling down to prevent heatstroke. When the weather is cold in winter, you should pay attention to keeping warm and preventing coolness.

2. Keep quiet. When the mother and baby are resting, the bedroom should be kept quiet and noise-free to prevent sudden noises from causing involuntary reflex movements in the baby.

3. Keep the air circulating. The most taboo for women during the confinement period is poor air circulation. For example, keeping doors and windows closed and wrapping the head and legs together will cause the indoor air to be turbid, which can easily make the mother and baby sick. In winter, you can open the windows for ventilation regularly every day, for about half an hour each time, to avoid drafts and direct wind. Alternatively, the mother and baby can go to another room when opening the windows for ventilation.

4. Confinement does not mean staying in bed for a month. Pregnant women should ensure adequate sleep and rest on the first day after delivery. Women who have undergone cesarean section can get up and do light activities within 24 hours, which helps accelerate blood circulation, promote intestinal peristalsis, and make urination and defecation smooth.

5. Wear clean and comfortable clothes. Postpartum women have a high metabolism, sweat a lot, and have a lot of lochia. Milk often overflows and stains clothes, which can easily cause bacteria to multiply and lead to various infections. Therefore, the mother's clothes should be washed and changed frequently, and dried in the sun to sterilize and prevent disease.

The answer to the question "What are the dangers of walking around frequently during confinement?" should have a lot to do with the duration of confinement for women. Generally, women who have just finished their confinement are not suitable for walking around frequently, as it can easily cause uterine prolapse and be detrimental to the return of their aura. However, for women who have been in confinement for a long time, they can walk around appropriately, which is beneficial to their health recovery.