What vitamins are lacking in anemia?

Anemia may be congenital or acquired. There are many causes of anemia, and it cannot be ruled out that it is caused by a lack of vitamins in the human body. Therefore, the daily diet must be nutritionally balanced and eat more foods containing vitamins. To supplement the blood, we must first understand the causes of anemia, and then supplement the blood in a targeted manner. What vitamins are lacking in anemia? Let’s take a look at it next.

1. What vitamins are lacking in anemia?

1. Vitamin C

In many cases, if our body lacks vitamin C, the body's resistance will become worse and worse. Therefore, in many cases, if we do not rely on drugs to supplement it, it is best to determine it by food intake, otherwise the disease will become more and more serious.

2. Vitamin E

We all know that if a woman lacks vitamin E in her body, her skin will become worse and worse, and in many cases, it will cause the skin to age very quickly. However, many patients do not know that this vitamin also has a certain therapeutic effect on anemia.

Folic acid is also very helpful for this disease. If a child lacks folic acid, the body's resistance will be poor, and folic acid is also helpful for bone growth.

Normally, we may not be able to immediately understand the functions of this vitamin, so at this time, for the sake of our own health, it is best to take some notes so that you can remember it better. Perhaps if patients want to replenish these vitamins quickly and for a long time, they can only take some medications.

2. What do you usually eat to replenish blood?

1. Black fungus. Black fungus is very rich in iron and is a very high natural blood tonic food. It can prevent anemia. Black fungus can also help the body detoxify and so on.

2. Red dates. We can add some red dates to rice. They taste a little sweet and can replenish blood, qi, nourish the skin, etc., and improve anemia.

3. Red beans. Red beans contain iron, calcium, etc., which can improve women’s anemia and reduce edema. They are especially suitable for pregnant women with edema and can be used as blood tonic food.

4. Black rice. Black rice is rich in nutritional value. People who drink black rice regularly can replenish blood, improve anemia, facial complexion, etc. It is best to add red beans and a small amount of white sugar to boil, the taste will be better.

5. Drinking longan and wolfberry together with boiling water can help women replenish blood. It improves facial complexion, etc. and is a good food for replenishing blood.

6. Daylily. Daylily is rich in nutrients and high in iron. It is a good food for blood tonic. We usually soak it in cold water. You can check the specific consumption methods on the Internet.

3. Notes

If you suffer from anemia, you can go to the hospital for a check-up in time and see that the hemoglobin in your body is gradually decreasing. However, in many cases, the patient himself can receive targeted treatment for these conditions in time, so that the disease will get better quickly.

If it is acquired anemia, it may be caused by the lack of some vitamins in our body. Therefore, it is best to pay attention to which vitamins you are lacking during your illness so that you can supplement them accordingly.