What to do if you vomit during menstrual cramps? There is a good way to relieve menstrual cramps

Dysmenorrhea is a problem that many women will encounter. The degree of dysmenorrhea is different and the body's reaction is also different. Mild type means that the pain is not obvious, just a little uncomfortable. If vomiting develops, it is a serious condition and requires prompt medical attention. In addition, you also need to pay attention to maintenance in daily life.

1: Keeping your body warm will speed up blood circulation and relax muscles, especially in the pelvic area which are spasmodic and congested. Therefore, you should drink more hot water, or place a hot water bottle on your abdomen.

1: Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes can help relax muscles and relieve menstrual cramps.

1: The feet contain acupressure points that connect to the pelvic energy pathways. Use your thumbs and fingertips to gently massage the depressions on both sides of your ankles from the Achilles tendon upwards to the calf muscles, applying pressure for several minutes each time.

1: Walking more or engaging in other moderate exercise, especially before your period, will make you more comfortable during your period.

1: Lay your forehead on the ground and stretch your arms out at your sides. Maintain this position until you feel uncomfortable.

1: The large amount of calcium in yogurt or milk can calm nerves and promote the balance of electrical ions in the body. During women's menstrual period, the uterine muscles are in excessive contraction and can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain.

1: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts point out that women who take calcium have less menstrual pain than those who do not. The function of magnesium is to help the body absorb calcium efficiently. Therefore, you can try to increase your calcium and magnesium intake before and during your period.

1: Many patients rarely experience menstrual pain after taking appropriate amounts of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one containing calcium and in low doses, which can be taken several times a day.

1: Rose tea: 15 grams of roses, brew with boiling water as tea. Ginger and Jujube Tea: Crush 3 slices of ginger and 5 jujubes, brew with boiling water and drink instead of tea. Angelica tea: 6 grams of Angelica, 2 grams of Chuanxiong, brew with boiling water as tea.

The method of menstruation can help women relieve dysmenorrhea better. Women must also choose the appropriate method, avoid eating spicy and irritating foods, and pay attention to keeping the body warm.