Is L-carnitine effective?

Nowadays, most girls love beauty very much, so they all hope that their figures can become more devilish. To achieve this, the most basic thing is to find a way to lose weight, either by improving your eating habits or doing exercise. Many female friends now like to use some weight loss products to achieve the goal of losing weight, so, is L-carnitine effective?

L-carnitine, also known as L-carnitine or carnitine. It is an amino acid that helps convert fat into energy. No toxic side effects on human body. It is especially suitable for people to lose fat by doing aerobic exercise. The effect is quite obvious. Different types of daily diets already contain 5-100 mg of L-carnitine. L-carnitine is produced in the liver and kidneys and stored in the muscles, semen, brain and heart.

The metabolic process of fat is to go through a shield. Outside the shield is the mitochondria. Mitochondria can burn fat and turn it into energy to be consumed by the body, but large fat cells cannot pass through this shield, so L-carnitine plays the role of a porter! It moves the oversized fat cells outside the shield little by little and sends them to the mitochondria to burn fat! L-carnitine is secreted by the muscle tissue in your body, so during exercise, supplementing L-carnitine in vitro will accelerate this process!

It can be seen from this that from the function and effect of L-carnitine itself, it can indirectly help the human body lose weight.

So, why do many people take L-carnitine but fail to achieve the expected weight loss effect? ​​Or even have no effect at all?

1. There is a misunderstanding about L-carnitine

Some people think that L-carnitine is just a weight-loss drug without understanding its functional principles and just sit back and wait to lose weight after taking it. This approach obviously will not achieve the weight-loss effect.

2. There are errors in the usage method

Under normal circumstances, the best time to take L-carnitine is within 30 minutes to 2 hours before exercise, which will maximize its fat-burning function. Since different products have different dosage forms and different speeds of action, the time of advance taking can be adjusted according to actual conditions. For example, some German-made L-carnitine on the market is in the form of a powder that can be taken directly orally. It does not require drinking water and is quickly dissolved in the mouth. Therefore, it takes effect quickly after entering the body. Products like this can be taken 30 minutes before exercise.