How to prevent ovarian cysts, six measures to stay away from ovarian cysts

The ovary is one of the most important organs in women and plays a major role in their reproductive health. Ovarian cyst is one of the common gynecological diseases, and many women are troubled by it. So what are some ways to prevent ovarian cysts in daily life?

1: Female friends should pay attention to hygiene during menstruation, and sexual intercourse is strictly prohibited during menstruation and after childbirth. The vulva and vagina should be kept clean.

2: Pay attention to your daily diet. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution. Women should eat more light food, more lean meat, eggs, chicken and fish. Do not eat too much salty and spicy food, and do not eat food that is too hot, too cold, expired or spoiled.

3: Maintain a good mood, relieve stress appropriately, combine work and rest, and avoid overwork. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes a decline in immune function, endocrine disorders, and metabolic disorders, leading to the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

4: Strengthening physical exercise and improving physical fitness can also effectively prevent ovarian cysts. Exercising more in the sun and sweating more can help excrete acidic substances in the body with sweat and avoid the formation of an acidic constitution.

5: Live a regular life. People with irregular living habits, such as staying up late, will aggravate the acidification of the body and easily cause ovarian cysts.

6: Conduct regular screenings to ensure early detection, diagnosis and treatment. If ovarian abnormalities are found but cannot be confirmed, regular follow-up is required and surgery should be performed as soon as the diagnosis is confirmed. Malignant ovarian tumors should be treated with a combination of surgery, radiotherapy, chemotherapy and traditional Chinese medicine.

, hormone drugs, if you need to take them, it is best to do so under the guidance of a doctor.