How to treat obesity caused by kidney deficiency? Kidney tonification is the key

In life, few people associate kidney deficiency with weight gain. In fact, kidney deficiency can cause the body's basal metabolic rate to decrease, resulting in a decrease in calorie consumption in the body, leading to weight gain. People who are obese due to kidney deficiency find that no matter how hard they try to lose weight, they can’t seem to lose weight. This is because only by regulating kidney function can they lose weight better.

1: Obesity may be caused by kidney deficiency. Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, which is due to qi deficiency. Therefore, women with kidney deficiency often tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency as follows: people with kidney deficiency have weakened endocrine function, reduced secretion of adrenal cortex hormones (which promote fat decomposition and inhibit synthesis), and a lower basal metabolic rate, resulting in reduced consumption of calories in the body, leading to obesity.

1: Donkey-hide gelatin is used for blood deficiency, oligomenorrhea, metrorrhagia due to Chong and Ren meridian instability, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia. Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

2: Black sesame nourishes the liver and kidneys, improves essence and blood, and is used for menstrual disorders and male diseases caused by deficiency of essence and blood. Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

3: Black beans are used for renal deficiency, scanty menstruation, and proteinuria in chronic kidney disease. Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

4: Lily nourishes yin, clears the heart and calms the mind, and treats menopausal syndrome. American ginseng and lily porridge: 30 grams of American ginseng, boiled for 2 hours to extract the juice, 50 grams of fresh lily and 100 grams of rice, cook porridge together.

5: Polygonum multiflorum nourishes the liver and kidneys, improves the essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure. Polygonum multiflorum liver slices: 50 grams of Polygonum multiflorum, boil and extract the juice, 100 grams of pork liver, slice and stir-fry, add Polygonum multiflorum juice.

6: Sea cucumber nourishes yin and moistens dryness, and is used for premenstrual syndrome and menopausal syndrome. Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

7: Turtle shell is used to treat metrorrhagia and excessive menstruation due to Yin deficiency, blood heat and unstable Chong and Ren meridians. Hypertension in chronic nephritis. Chinese wolfberry turtle: 1 turtle, 30 grams of Chinese wolfberry, add water and stew for 2 hours.

Rest, eat more black food and less fatty food. There is a lot of knowledge about kidney tonification in traditional Chinese medicine, and the key is to figure out whether it is kidney yin deficiency or kidney yang deficiency. In addition, it is also necessary to eat more foods that can replenish kidney qi, such as duck meat, goose meat, rabbit meat, carp, japonica rice, glutinous rice, millet, and dates.