Is calcium injection effective?

Generally, leg cramps will occur if you are deficient in calcium. This situation occurs more frequently, especially when you are growing. Eat more foods rich in calcium. If the calcium deficiency is more serious, just take some calcium tablets. Calcium injections are not recommended. Although these injections are effective, they also have some bad side effects. It is recommended to drink more milk and eat more nuts. Nuts are high in calcium, and you can supplement vitamins in time.

You can just take it, injections are generally not recommended. Calcium deficiency must be supplemented in time. Relying solely on food for supplementation is not comprehensive and timely. This is why you may still be calcium deficient even if you eat more calcium-containing foods. When your body is no longer calcium deficient and has no symptoms, you just need to pay more attention to your diet.

The best way to supplement calcium is to take both dietary and medicinal supplements. In your daily diet, you should eat more peanuts, spinach, soybeans, fish, kelp, bone soup, walnuts, shrimp, seaweed and other foods to supplement calcium.

Calcium is high in calcium and vitamin D, is easily absorbed, tastes good, works quickly, and is safe and has no gastrointestinal irritation. When supplementing calcium, you should also supplement with the third-generation protein zinc. Calcium supplementation alone can easily lead to absorption disorders of other trace elements, which in turn affects incomplete calcium absorption. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements.

The third generation of zinc-selenium treasure protein zinc: biological zinc, represented by protein zinc. Protein zinc is extracted from protein. The zinc content is very low, almost equivalent to the zinc content in food. It is absolutely safe and has no side effects on the human body. It can be taken before meals. It is highly active and can effectively promote the body's absorption and utilization of various nutrients, and will not antagonize the absorption of nutrients such as calcium and iron, thereby ultimately achieving the effect of supplementing the body with various nutrients from the diet.

Drinking a glass of milk before going to bed is more beneficial for calcium absorption and consolidation.

The two-pronged approach of "food supplements and medical supplements" will eventually form a virtuous cycle of food supplements and completely improve the symptoms of calcium deficiency.

It is best to take calcium supplements orally. Generally, if there is obvious osteoporosis, calcium supplements may be needed through injections, including vitamin D supplements. Generally, intramuscular injections are given once a month or once every two weeks. Of course, it also depends on the specific type of calcium supplement. It is best to supplement it with food and eat more calcium-rich foods.