Can eating sweet potatoes at night help you lose weight? The correct diet concept is very important

Sweet potato is a pure natural and healthy food that is loved by many people. Recently someone asked, can eating sweet potatoes help lose weight? Some netizens replied that sweet potatoes contain high levels of starch and sugar, and eating sweet potatoes will only make you fat. Is this true?

Can eating sweet potatoes help you lose weight?

In nutrition, sweet potatoes are high-quality, high-fiber, whole grain potato food. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, not only will you not get fat by eating sweet potatoes, on the contrary it can help you lose weight, keep fit, prevent sub-health, and help with bowel movements and detoxification. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories of heat energy, which is about 1/3 of rice. It is a very good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly.

When people cut sweet potatoes, they will find that a white liquid will seep out from under the skin. The Mirabilis jalapa "Gan Yi" in this white liquid has a laxative effect. The combined effects of dietary fiber and Mirabilis jalapa "Gan Yi" make the laxative effect of sweet potato have a good effect that is neither too fast nor too slow.

How to eat sweet potatoes is best for your health:

Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten during prime lunch time. This is because after we eat sweet potatoes, the calcium contained in them needs 4 to 5 hours to be absorbed by the human body, and the afternoon sunlight can promote calcium absorption. In this case, by eating sweet potatoes at lunch, all the calcium can be absorbed before dinner, and will not affect the absorption of calcium in other foods at dinner.

Recommended sweet potato diet:

1. Replace some staple foods with sweet potatoes:

That is, replace refined rice and flour with sweet potatoes for 1-2 meals. However, it should be noted that the calories in sweet potatoes themselves are not very low, so the total amount of food intake should be controlled, with each meal limited to about 200 grams. A medium-sized sweet potato weighs about 200 grams.

2. Cook sweet potatoes into porridge or rice

Peel the sweet potatoes, cut them into pieces, mix them with white rice and cook them into porridge or eat them with rice.