How to treat weak spleen and stomach? Old Chinese medicine recommends methods to strengthen the spleen and stomach

In modern life, many people suffer from symptoms of weak spleen and stomach due to lack of regular exercise, uncontrolled eating, and frequent consumption of raw and cold food. Weak spleen and stomach can have a great impact on the body's digestion and absorption, causing problems such as insufficient qi and blood, decreased immunity, etc. So how to treat weak spleen and stomach?

1: The spleen is responsible for transportation and transformation. If the spleen and stomach are weak, transportation and transformation will be ineffective, causing water stagnation in the body. Rubbing the Dai Meridian can, on the one hand, strengthen the spleen yang, and on the other hand, invigorate the yang energy of the gallbladder meridian on both sides of the belly, quickly dissolving accumulated dampness in the lower abdomen. Of course, if you feel that the force of massaging the belt meridian is not enough, you can also make a fist and knock it. By the way, this method is also very effective in treating constipation, and the results can be said to be immediate.

1: The three turbidities (waste water, waste gas, and feces) in the human body can be eliminated through this method, and these three turbidities are the culprits that cause people to get sick. Therefore, the ancients often said "the great way is simple". Once the truth is understood, it becomes easy to solve the problem.

1: The human liver, spleen, and kidney meridians all pass through the thighs, so stretching is very effective in stretching and conditioning these three meridians.

1: This method can guide qi and blood downward and make them flow into the stomach meridian. Therefore, it is very beneficial to improve the function of the stomach.

1: Put your toes on the ground and lift your heels as high as you can. The stomach meridian passes between the second and third toes of the foot, and the original point of the stomach meridian is also at the joint of the toes. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoes, or you can try standing on tiptoes for ten minutes. Remember to stand on tiptoes as high as possible when standing on tiptoes, so that the effect will be better.

1: In other words, it means pinching the spine, from the coccyx to the neck. When pinching, there is no need to stick to the acupoints, because the two sides of the spine are where the Du Meridian and the Foot-Taiyang Bladder Meridian pass. Pinching the spine can have a comprehensive health-care effect on the body. It can strengthen the spleen and stomach, and regulate the body's Qi; it can also regulate the internal organs, dredge the meridians, and raise and lower the Qi. You can also rub the spine and both sides of it with your hands, which is more convenient and quick. The force can be greater or less, but keep rubbing until it becomes warm.

1: There is a saying in "Huangdi Neijing" that goes "grain energy flows to the spleen." I don’t know if you have noticed that in traditional Chinese characters, the “gu” (valley) in Chinese is written as “谷”, while the “gu” (grain) in Chinese is written as “凸”, and the two should not be confused. Wang Bing, a physician in the Tang Dynasty, explained this as "the stomach is empty and the spleen is unable to receive it." To put it in modern terms, mountain climbing can not only exercise your muscles and bones and make you sweat, it is also a good way to eliminate moisture from the body. It can also help your spleen absorb the energy of heaven and earth, and the energy of the valleys.

1: Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. According to traditional Chinese medicine, saliva can "moisten the five senses, brighten the skin, strengthen teeth, strengthen tendons and bones, promote blood circulation, and prolong life." Lao Tzu of the Spring and Autumn Period believed that although panaceas are good, they are not as important as one's own body fluids. Tao Hongjing, an ancient health expert, also said: "Those who drink Yuquan can prolong their life and get rid of all diseases."

The emotion of meditation can balance the yin and yang of the human body, promote the smooth flow of qi and blood, and make the mind clear, thus maintaining the body in a healthy state or promoting the recovery of illness. Modern medical research has also proved that when a person is in a good mood, the central nervous system is excited, the command function is strengthened, the body carries out normal digestion, absorption, secretion and excretion adjustments, and maintains a vigorous metabolism.