How long does it take to walk after a heel fracture?

Heel bone fractures are very harmful to health and require long-term care to recover well. Generally, it takes 8 to 10 weeks to recover completely. You must stay in bed during the fracture period. As your body gradually gets better, you can slowly get out of bed and do some rehabilitation training. In terms of diet, you should eat more high-energy and high-protein foods, and eat more foods that have calcium supplement effects.

What to eat to recover faster after a fracture? There is a saying: It takes a hundred days to heal a broken bone. This means that the recovery time after a fracture is relatively long. Because patients with fractures have a long recovery period, both the patient's family members and the patient must pay attention to dietary adjustments. So, what should you eat to recover faster after a fracture? Bone growth requires: collagen, calcium, phosphorus, and vitamins C and D, which are all bone-forming elements, so it is important to supplement these substances after a fracture, especially for the elderly.

1. High-energy, high-protein diet:

Helps to restore vitality. However, it is best to eat it 2 weeks after the fracture. In the early stages of a fracture, a light diet is recommended.

2. Vitamin D

If you stay indoors to recuperate after a fracture and cannot get enough sunlight, you may easily suffer from vitamin D deficiency. Therefore, after a fracture, you should eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.

3. Vitamin C:

Fruits rich in vitamin C include hawthorn, fresh dates, kiwi, strawberry, longan, lychee, citrus, etc. Vegetables include alfalfa (grass head), pepper, sweet pepper, rapeseed, cauliflower, Brussels sprouts (soup vegetables), bitter gourd, watercress, broccoli, amaranth, etc.

4. Water:

After a fracture, sitting for a long time can easily cause constipation. At this time, you should drink more water to ensure smooth intestinal flow.

Two weeks after a fracture, you can supplement your diet with bone soup, Panax notoginseng stewed chicken, animal liver, etc. to replenish more vitamins A, D, calcium and protein. If the fracture has been present for more than 5 weeks, the diet can be supplemented with old hen soup, pork bone soup, mutton bone soup, deer tendon soup, stewed water fish, etc. Those who can drink can choose from Eucommia ulmoides and Drynaria wine, Millettia reticulata wine, tiger bone and papaya wine, etc.