Why do my hands and feet feel hot?

It is quite common to have hot hands and feet. Some people have hot hands and feet right after exercising. This is a normal phenomenon because the blood circulation in the human body is faster after exercise. Some people also have hot hands and feet without exercising. Many people don’t know what is going on. What is going on with hot hands and feet? Let’s take a look at it next.

1. Why do my hands and feet feel hot?

This is mostly caused by yin deficiency, excessive fire, and insufficient heart blood. It is recommended that the treatment methods include nourishing yin and reducing fire, clearing away heat and nourishing yin, clearing the liver and regulating the spleen.

2. Yin deficiency constitution

Yin deficiency constitution is mostly caused by long-term illness which damages the Yin, or excessive sexual intercourse, or excessive consumption of warm, fragrant and dry foods, or internal injury due to emotions, which secretly consume body fluids, resulting in a loss of Yin fluid in the human body, and losing the function of moistening the internal organs, nourishing the meridians and skin. Symptoms of Yin deficiency include emaciation, haggard appearance, dry mouth and throat, sore throat and dry throat, thirst and preference for cold drinks, dry stools, short and red urine, and even bone steaming and night sweats, or low fever in the afternoon, or heat at night and coolness in the morning, choking cough, red cheeks, polydipsia, red tongue with little or no coating, and a thin and rapid pulse.

3. What foods should you eat if you have Yin deficiency and excessive fire?

1. Lycium barbarum : used for liver and kidney deficiency; dizziness; decreased vision; soreness of waist and knees; spermatorrhea and thirst; and consumptive cough.

2. Lily: It has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. It is very beneficial for people who are weak after illness.

3. Donkey-hide gelatin: used for blood deficiency, chlorosis, dizziness, palpitations, etc. It is a good product for blood tonic.

4. Honey: It has the effects of nourishing, moisturizing, detoxifying, whitening, and moisturizing the intestines and promoting bowel movements.

5. Jujube: tonifies the middle and replenishes Qi, nourishes blood and calms the mind, nourishes the kidneys and warms the stomach, and treats yin deficiency.

4. Precautions

Avoid eating fried or stir-fried foods, foods that are hot and irritating, and foods that are too high in fat or carbohydrates.