Can scraping remove dampness and heat?

When it comes to dampness and heat, some people may not understand it very well, but many people with dampness and heat constitution know the impact of dampness and heat on the human body. Many people have different physiques. Dampness and heat have a great impact on people's lives. For the sake of physical health, people have found many ways to eliminate dampness and heat. There are also claims that scraping can remove dampness and heat, but some people think this is not scientific and so have never tried it. So, can scraping remove dampness and heat?

Gua Sha can remove dampness and heat. For people with damp-heat constitution, you can use Chinese medicine: bezoar to clear heat and regulate the body, ensure adequate sleep, avoid staying up late, maintain a good life routine, increase aerobic and outdoor exercise, and improve immunity and metabolism.

When scraping, be sure to keep warm and avoid being exposed to the wind. After scraping, drink a cup of warm water, wipe off water stains and oil, and avoid taking a cold shower within 30 minutes. If "sha" appears, wait three to five days before scraping again. However, one should not pursue the appearance of sha one-sidedly. Some diseases are prone to the appearance of sha, but others are not necessarily. Do not increase the intensity of scraping just because there is not much sha phenomenon, so as not to aggravate the condition. The tools used to learn scraping for your family are very simple. Anything with a smooth edge will do, such as a spoon, a comb, etc. The scraping board made of natural buffalo horn is more effective, with no toxic stimulation or adverse chemical reaction to human skin. Moreover, buffalo horn itself is a traditional Chinese medicine, which has the effects of dispersing qi, activating blood circulation and nourishing the skin. Therefore, scraping can remove dampness and heat.

In fact, there are many different opinions on whether scraping can remove dampness and heat. This still depends on personal physical reasons. If you want to use scraping to remove dampness and heat, you must do a good job of preparation and care before and after scraping, so that the effect after scraping will be good. When scraping, you should also pay attention to keeping warm and not let your body be exposed to the wind.