What to do if white dandruff falls off the skin?

When the weather enters the relatively cold and dry winter, most people will experience the loss of white dandruff on their skin. This is not only unhygienic but also extremely itchy and unbearable, causing distress to most people. Their mood also becomes very irritable, which is an obstacle to their work and life, and they often become restless because of this situation. So, what should you do if your skin is shedding white dandruff?

First, what should you do if white flakes fall off your skin ? Relax your mind. Stay calm and optimistic, and avoid excessive or unstable emotions which will aggravate the itching. Pay attention to the combination of work and rest at work. There are some rules to taking a bath. The frequency should not be too frequent, it is recommended to wash once every 2 to 3 days; the time should not be too long, 5 to 10 minutes is enough; the water temperature should not be too high, 35 to 40 degrees Celsius is enough. When taking a bath, you should avoid rubbing or scratching hard. Try to use neutral or weakly acidic shower gel, and avoid alkaline soaps. Apply moisturizer immediately after bathing to lock in skin moisture, keep it moist, and reduce its response to external stimuli. Choose loose-fitting clothing. In autumn and winter, underwear should preferably be made of pure cotton, loose and comfortable to avoid friction.

Second, tight clothes and clothes made of chemical fibers will increase the sensitivity of the skin, causing itching and allergic reactions. When the temperature changes, add or remove clothes in time to avoid large temperature differences on the body surface. Eat a balanced diet. Drink more water, eat more vegetables and fruits to replenish water and vitamins, and eat less spicy food. Specifically, carrots, pumpkins, tomatoes, corn, pork rib soup, white fungus, honey, milk, peanuts, sesame seeds, walnut kernels, red dates, etc. can all help relieve itching.

What should you do if white dandruff falls off your skin ? Keep warm in moderation. Room air conditioning and floor heating should be turned on and off at regular intervals. Patients with pruritus should not use electric blankets, electric ovens, electric fans, etc. The bedding should not be too warm. For those with mild winter pruritus, the condition can be alleviated by adjusting their lifestyle; those with severe symptoms need to go to the hospital for treatment in time. Traditional Chinese medicine can also regulate the whole body from the aspects of clearing heat, cooling blood, removing dampness, nourishing blood and activating blood circulation, nourishing yin and moistening dryness, nourishing the liver and kidneys, and removing wind and relieving itching, so as to achieve the effect of moisturizing the skin and relieving itching.