Can Xinlimei Radish Lower Blood Pressure?

Radish is a favorite of many people. This kind of food is very helpful to improve all aspects of the human body. And you can eat this kind of food with confidence. Radish has no harm to human health. At the same time, long-term eating of radish is also very good for promoting human excretion. Therefore, choosing it is a good choice. But can Xinlimei radish lower blood pressure? Many people don’t know.

Many people are not very clear about Xinlimei radish, so before choosing it, it is necessary to have a detailed understanding of it. Can Xinlimei radish lower blood pressure? The following is a detailed introduction.

Can Xinlimei Radish lower blood pressure?

The nutritional value of Xinlimei radish: it contains less calories, more fiber, and easily produces a feeling of fullness after eating, all of which help to lose weight. Radish can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in cancer prevention and treatment. The mustard oil and refined fiber in radish can promote gastrointestinal motility and help excrete waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Preparation method

Snow-covered Huoyan Mountain

[Materials]: 2 heart-shaped radishes

【Seasoning】: A little salt, 50 grams of sugar, 50 grams of white vinegar, a little onion and coriander

【practice】:

1. Peel the radish and cut it into 1-2 cm thin strips. Cut the green onion and coriander into small sections.

2. Add a little salt and marinate for 10 minutes;

3. Add sugar and white vinegar and mix well. Sprinkle with scallion and coriander after serving (sprinkle with a layer of white sugar when serving).

[Special Tips]: The marinating time of Xinlimei should not be too long, so as not to affect its crispness.

Sweet and Sour Shredded Radish

[Ingredients]: 750 grams of green-skinned heart-shaped radish, 250 grams of rice vinegar, 50 grams of white sugar, 5 grams of refined salt, 3 grams of MSG, and 10 grams of sesame oil.

[Preparation]: Wash, peel and cut the radish into thin strips and put them into a bowl. Add sugar, salt, MSG, rice vinegar and sesame oil and marinate for 2 hours before tasting.

【Features】: It has the therapeutic effects of stimulating appetite, lowering blood lipids and invigorating qi.

【step】:

1. Wash the carrots and remove the skin (skip this step if you like spicy food);

2. Grate into shreds, the finer the better;

3. Get 300g of shredded radish, add 50g of rice vinegar and 40g of sugar, and mix well;

4. Place it in the refrigerator for 30 minutes before eating. It is refreshing and delicious.

The above is a detailed introduction to whether Xinlimei radish can lower blood pressure. From the above description, we can know that Xinlimei radish is very helpful in stabilizing blood pressure, and it also has a good effect on regulating various aspects of the human body, so you can choose such vegetables with confidence.