The best time for breast enhancement during menstruation is from the first to the third day of menstruation

Menstruation is not only a good time to detoxify and lose weight, but also the best time to enlarge breasts. Girls with flat chests can use this time to promote breast development again. So when is the best time to enlarge breasts during menstruation?

The best time for breast enhancement during menstruation: The 1st to 3rd day of menstruation is the best time for breast enhancement

For women who are menstruating, seven days before menstruation, the secretion of estrogen increases, causing hypertrophy of the ductal epithelial cells in the lobules and more secretions in the interlobular and terminal ducts. Therefore, before menstruation, you will feel discomfort and swelling in the breast area. The breasts will become larger and firmer, and there may even be varying degrees of pain or lumps. After the menstrual period, the secretion of estrogen decreases, and the stimulation of estrogen on the mammary gland also weakens. The mammary gland slowly returns to its original shape, the secretion of the epithelial cells of the mammary duct decreases, the breast will become smaller and softer, the pain will disappear, and the lumps will also shrink or disappear, returning to their original size. Therefore, choosing the fastest way to enlarge your breasts during menstruation at this time can allow your breasts to develop again immediately.

How to enlarge breasts during menstruation?

1. Supplement breast nutrition

Before menstruation, under the influence of estrogen in the body, you will often feel your breasts swelling and enlarging, and even have varying degrees of pain and tenderness. Your mood will become unstable, you will be irritable, your body will be swollen, and you may also suffer from constipation. However, this is also the preparatory period for breast enhancement. Only by laying a good foundation can the road to breast enhancement be smooth. Therefore, it is recommended to eat more foods such as fermented rice wine and eggs that are beneficial to breast enhancement during this period.

Fermented rice wine and eggs are a holy product for breast enhancement recommended by many celebrities and are a very traditional breast enhancement food. The enzymes, active substances and B vitamins produced by the fermentation of glutinous rice are very beneficial to the development of breasts, and the trace amount of alcohol can improve the blood circulation in the chest. If cooked with protein-rich eggs, it can not only make the breasts fuller, but also greatly improve the skin quality. There are many ways to cook rice wine eggs. The most common and delicious way is to boil the eggs, peel them, put them in rice wine, add brown sugar and appropriate amount of water, and heat them in the microwave for 2 minutes. Eating it once in the morning and once in the evening before menstruation will have a better effect on making the breasts fuller.

2. Proper breast enhancement massage

During menstruation, you can combine breast enhancement massage with breast massage for 5-10 minutes every day, which has a significant effect on breast enlargement.

Nipple point: directly below the nipple, at the sixth rib from the base of the breast.

Danzhong Point: Massage the Danzhong Point located between the two nipples, in the fourth rib gap.

Sanyin Point: Located four fingers wide above the outside of the ankle, repeated massage can stimulate hormone secretion.

3. Necessary breast enhancement exercises

Breast enhancement exercise is a healthy way to enlarge breasts. Even if you don’t pursue breast enhancement results, active exercise is beneficial to the body and has no harm. However, if you are too eager for quick results and do not take into account your personal strength and adaptability, and increase the intensity of your exercise, this may cause sports injuries. Just like losing weight, if the amount of exercise exceeds your ability to bear, your body will collapse and your chest fat will be reduced, which will not be worth the effort. Therefore, exercise should be done in moderation, and good health is the most important thing!

Experts recommend: When participating in physical exercise, pay special attention to exercising your chest muscles to develop the pectoralis major, which can promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

Making good use of the changes in the secretion of female hormones during menstruation on the mammary glands can achieve a certain degree of breast enhancement, but the effect is still best for adolescent women because their breasts are not fully developed at this time, they are more plastic and have the highest chance of success.