Biotin for hair loss

The efficacy of biotin in treating hair loss is not very clear. We know that there are many reasons for hair loss, and the causes are also relatively complex. The most common factor is psychological factors. For example, long-term stress can easily cause endocrine disorders and lead to hair loss. If hair loss occurs, you should pay attention to your diet, strengthen diet therapy, maintain a regular life, not stay up late, maintain a cheerful attitude, etc.

What are the causes of hair loss? 1. Using the brain for a long time and highly concentrating the attention, the sebaceous glands secrete vigorously, which blocks the hair follicles. The hair cannot be supplied with nutrients. The hair is naturally fragile and easy to break due to lack of nutrition. The blocked hair follicles make the hair roots unstable, causing hair loss. What are the causes of hair loss? The length of time using computers is closely related to hair loss. Female friends should pay attention to adjusting the time using computers. This is one of the causes of hair loss in women.

2. Taking birth control pills. The estrogen and progesterone contained in birth control pills can cause false pregnancy in women. For a short period of time, the hair of the users may be very shiny and thick, but once the pills are stopped, the estrogen level in the body drops suddenly, and a lot of hair loss will occur, just like a normal postpartum woman. Some women experience hair loss while taking birth control pills because they do not take vitamins at the same time. 3. Excessive dieting to lose weight. Research by Japanese experts shows that the main component of hair is a protein called prion, which also contains a lot of trace elements such as zinc, iron, and copper. However, female dieters are mainly young women aged 20-30. Because they mainly consume vegetables, fruits, and flour, they lack the necessary protein and trace elements for hair, causing their hair to fall out due to severe malnutrition.

What should I do if I have severe hair loss?

1. Diet therapy: Men with severe hair loss should eat more foods containing vitamins A, B, C, as well as protein and minerals such as calcium, iron, and zinc. They should consume an appropriate amount of protein-rich foods every day, such as lean pork, fish, dairy products, milk, and soy products. Fish, shrimp, eggs and animal liver are also rich in vitamins. 2. Live a regular life: An irregular life for men is one of the main causes of hair loss. For example, if you are under too much pressure at work, stay up late at night, and often work overtime, it is easy to cause hair loss and the hair loss will become more and more serious. While working, try to adjust your mentality and work and rest schedule to allow your body to get enough rest so that your hair can grow healthily. Reasons for hair loss in men What to do if men have severe hair loss What are the reasons for hair loss in men 3. Smoke and drink less: We have to admit that male friends who smoke and drink frequently have much more serious hair loss than male friends who do not have such habits. Nowadays, the chance of hair loss for male friends who love smoking and drinking is many times higher than that of non-smokers and non-drinkers. Therefore, unmarried men and men who pay more attention to their own image need to smoke and drink in moderation. 4. Light diet: Men who like to eat greasy and heavy food will also experience symptoms of hair loss. Because the body takes in a lot of oil, the hair follicles on the scalp are blocked and the hair will fall out naturally. Therefore, a light diet can be very helpful for hair loss symptoms.

<<: What to do if your mouth is rotten

>>: What is the pelvic alignment test?