Three dishes and one soup, recommended recipes for women after childbirth

There is a saying that goes like this: "Eat breakfast like a king, lunch like a commoner, and dinner like a beggar." This has gradually become the dietary pattern of modern people. But "eat like a beggar for dinner" does not apply to postpartum mothers, so what should mothers pay attention to for dinner?

1. Nutritional recipe: spinach and corn porridge

Nutrition: Corn has a diuretic effect and can eliminate edema. Spinach is a good product for nourishing the skin and replenishing the blood. The combination of the two can not only help lose weight, but also will not affect the health of postpartum mothers.

Ingredients: 100 grams of spinach, 100 grams of corn grits.

Method: 1. Wash the spinach, blanch it in boiling water for 2 minutes, remove it from the water and let it cool, then drain and chop it into small pieces.

2. Put the pot on the fire, add appropriate amount of water, bring to a boil, sprinkle in cornmeal, stir while sprinkling, cook until 80% cooked, sprinkle in chopped spinach, and continue cooking until the porridge is done.

2. Stir-fried pork with asparagus

Nutrition: This dish can not only beautify your face and lose weight, but also improve immunity and promote milk secretion.

Ingredients: 300 grams of green asparagus, 300 grams of lean meat, appropriate amounts of soy sauce, salt and water starch.

Method: 1. Wash the asparagus, blanch it in boiling water, remove it when it is slightly soft and cut it into sections. Cut the lean meat into shreds, add cooking wine, soy sauce, and water starch and marinate for 15 minutes.

2. Put the pot on the fire, fry the shredded pork first, then pour out the oil, leaving the bottom oil in the pot, add asparagus and stir-fry, then add the shredded pork and asparagus, and add appropriate amount of salt, soy sauce, and water starch to season, stir well and serve.

3. Celery and Mushrooms

Nutrition: Celery contains diuretic ingredients that can help eliminate swelling and help lose weight. It can also help increase appetite and promote digestion. It is very beneficial for you to absorb the nutrients you need in time, maintain normal physiological functions, and enhance resistance.

Ingredients: 400 grams of celery, 50 grams of dried mushrooms, 5 grams each of soy sauce and rice vinegar, 5 grams of salt, and 10 grams of starch.

Method: 1. Wash the celery, split it, cut it into long sections, mix it with a little salt, let it stand for about 10 minutes, rinse it with clean water, drain the water and set aside, soak the mushrooms in warm water, wash and slice them, put the rice vinegar and starch in a small bowl, add about 50 ml of clean water, and mix it into sauce.

2. Heat vegetable oil in a pan, add celery and stir-fry for 2-3 minutes, add mushrooms and stir-fry quickly for a few times.

3. Add a little soy sauce and starch sauce, stir-fry over high heat until the seasoning is evenly coated on the mushrooms and celery, then serve.

4. Braised chicken wings with soybeans

Ingredients: 50 grams of soybeans, 50 grams of soaked kelp, 50 grams of carrot strips, and 4 chicken wings.

Preparation method: Cook soybeans, kelp, onions, ginger and other seasonings, marinate chicken wings with pepper water, ginger juice, salt, onions, etc.; add oil to a wok and heat it to 80% hot, add the seasoned chicken wings, stir-fry until they change color, add other ingredients and appropriate amount of soup, turn to low heat, and simmer until the sauce is thick.

The secret of calcium supplementation: soybeans and kelp can greatly increase the calcium content of dishes with various meats as the main ingredients. Postpartum and breastfeeding mothers can eat them regularly to provide the body with rich calcium.