Yin deficiency, excessive fire, insufficient qi and blood, these foods replenish qi and blood

When the weather gets cold, it is easy to have cold hands and feet, always feel sleepy, and hair grows very slowly. These symptoms seem normal to many people. In fact, this is a manifestation of insufficient qi and blood, which can be regulated through daily diet.

1. Red dates

Red dates are a well-known holy product for replenishing qi and nourishing blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients. It is inexpensive and can be used to make porridge or soup, or eaten directly. If you have the habit of eating yogurt every day, you can also break the red dates into pieces and sprinkle them on the yogurt. The wonderful taste and texture will definitely exceed your imagination.

2. Carrots

Carrots contain high levels of B vitamins and vitamin C, and have a certain effect in replenishing qi and blood. It also contains a special nutrient - carotene, which is extremely beneficial for blood tonic. Carrot soup is a good blood tonic soup.

3. Red Beans

Red beans have the effects of promoting blood circulation and discharging pus, clearing away heat and detoxifying, as well as promoting diuresis and reducing swelling, which can help you solve the problems of edema and weight gain. As for nutritional value, red beans are rich in vitamins B1, B2, protein and various minerals, and have powerful blood-replenishing function.

4. Pork liver

Pork liver is sweet and warm in nature. It is rich in iron, which is the raw material for hematopoiesis. It enters the liver meridian and has the effects of nourishing blood, strengthening the spleen, nourishing the liver and improving eyesight. It has good effects on anemia, dizziness, and vertigo. It is very suitable for female friends to replenish qi and blood.

5. Longan

Longan is a good fruit for nourishing blood and benefiting the heart. Long-term consumption can make women have sufficient qi and blood and look radiant. Wolfberry is also an excellent nourishing food. Brewing 5-8 wolfberries into tea with hot water can nourish the liver, resist aging, and prevent wrinkles.

6. Wolfberry

Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Wolfberry can be soaked in hot water and drunk, or you can add a few wolfberries when making soup. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, which helps to delay aging, prolong life, and replenish qi and blood for female friends.

7. Ejiao

As we all know, donkey-hide gelatin is the best tip for female friends to replenish qi and blood. Donkey-hide gelatin has the functions of nourishing blood and yin, moistening dryness and stopping bleeding. If female friends take donkey-hide gelatin for a long time, it can moisturize the skin, making it smooth, elastic and bright. Donkey-hide gelatin is indeed a good medicinal material for replenishing qi and blood, but its consumption is also limited. It is suitable for people with blood deficiency or both qi and blood deficiency. People with a balanced constitution can also eat it, but people with real evil in the body must not take it.