What to do if you have bloating? Relief of gas and bloating

If you want to effectively relieve the problem of bloating, you need to pay attention to a correct and reasonable diet. Some foods that are not matched correctly can also cause bloating. After each meal, do not sit or lie down immediately. You should take a proper walk and exercise to help digestion.

Avoid wrong food combinations

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

Don’t sit down right after eating.

After eating, you can take a walk or stand for a while. Don’t lie down to rest or sit immediately, especially lying down can easily put pressure on the stomach, causing indigestion, bloating, and even stomach pain.

Choice of drug

Pancreatic enzymes can be used for stomach bloating; trace minerals can be used for intestinal bloating; antacids are ineffective for both flatulence and bloating. When excessive gas is produced, you can squeeze fresh lemon juice and add 1.14 liters of warm water as an enema to balance the pH value in the body. If gas persists for several days, a Bifidobacterium enema may relieve the problem within hours.

Taking acidophilus

Indigestion-type bloating can be improved with acidophilus, as a lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead. Acidophilus is also a fairly safe enema. You may feel slight discomfort at first, but it will subside after about an hour.