The dangers of drinking less water for women

People who are busy with work may not be able to drink more than two glasses of water a day. Sometimes when they are really thirsty, they will drink cold water for convenience. In fact, this is a wrong approach. Especially female friends, they should drink the essential eight glasses of water every day, because the harm of drinking less water for women will be greater than that for men. For example, drinking less water will make the skin dehydrated, making it look older. There are also some other harms that you should be aware of.

1: The harm of women drinking less water

Water is essential for beauty, and plump and smooth skin cannot be achieved without the nourishment of water. Water can help the body transport nutrients and accelerate cell recovery, but lack of water can cause dry and tight skin, which can easily cause wrinkles over time and make people look older. Therefore, you must force yourself to drink 6-8 glasses of water every day. In addition to drinking water, you can also eat more fruits and vegetables that are high in water content, such as cucumbers, tomatoes, etc., but do not drink caffeine-rich beverages.

2: Common Misunderstandings Women Make When Drinking Water

1. Is water the best medicine?

Water accounts for about 70% of the human body. Any lack of it will affect body functions. The panacea of ​​health given to us by nature is certainly not limited to whether you drink enough water. If you enjoy it in the following wrong ways, it will also be harmful to your health.

2. After getting up in the morning, drink a glass of light salt water to promote body detoxification?

People do not drink a drop of water during the whole night's sleep, but breathing, sweating and urination are still going on. These physiological activities consume and lose a lot of water. Drinking salt water will aggravate hypertonic dehydration and make people's mouth even drier. Moreover, morning is the time when human blood viscosity is the highest. Drinking salt water will make blood pressure higher. Especially for people with poor heart function and high blood pressure, it is not suitable to drink light salt water in the morning. Experts suggest that light salt water is more suitable to drink after exercise or sweating to replenish the water and sodium lost by the body.

3. Women can beautify their skin by drinking more water, but men can drink less water?

From a health perspective, men need to drink more water. American scholars discovered this through extensive research. Drinking plenty of water can prevent urinary stones and bladder cancer. Among the patients of these two diseases, men account for about 3/4. Overall, men who drank four or more glasses of water a day had a 32% lower risk of cancer than men who drank one glass or less. In addition, even if men and women drink the same amount of water, men are more likely to become dehydrated because they are more active and sweat more, and lose water more easily than women.