The efficacy of raw earth and black bean water

Raw Rehmannia and black bean water is a diet with health-preserving effects. Many people can improve their physical constitution by drinking raw earth and black bean water. Generally speaking, regular drinking of raw earth and black bean water can strengthen the spleen and clear away heat, nourish yin and detoxify. However, because the black bean and raw rehmannia drink is a medicinal food, when you consume it, you must also know whether your physical condition is suitable for drinking it.

Features: Medicinal diet therapy

Recipe: 60 grams of black beans, 12 grams of raw earth, 6 grams of yellow fangfeng, and 12 grams of rock sugar.

Preparation method: Add appropriate amount of water to the previous flavors, boil to extract the juice, then pour the juice into the pot, add rock sugar, stir and heat until the sugar melts.

Usage: Take 1 dose daily on an empty stomach.

Benefits of Black Beans

Modern people are under great pressure at work and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, it is important to nourish the kidneys. Black beans are an effective kidney tonic. According to Chinese medicine theory, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans.

Black beans also have the effect of beautifying and nourishing the skin for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness. Although the ancient Chinese did not know that black beans contain a lot of vitamin E, they learned from practice that it is a beauty food. For example, ancient pharmacopoeias once recorded that black beans can maintain youthfulness, improve eyesight, darken hair, and make the skin white and tender.

The skin of black beans is black and contains anthocyanins, which are a good source of antioxidants. They can remove free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effects, nourishes the skin, and increases gastrointestinal motility.

Black beans are rich in vitamin E and VE, which are also antioxidants that can remove free radicals in the body, reduce skin wrinkles, and maintain youth and health. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

In addition, according to Chinese medicine theory, black beans are the valley of the kidneys and the color black belongs to water. Water goes to the kidneys, so people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis. It can effectively relieve symptoms such as frequent urination, back pain, abnormal leucorrhea in women, and coldness in the lower abdomen.

Although black beans have so many health benefits, they are not suitable to be eaten raw, especially for people with poor stomachs, as they will experience bloating. However, after heating, some of the nutrients will be decomposed by the high temperature.