How to exercise for lumbar pain?

More and more people are suffering from lumbar pain due to certain reasons. In severe cases, some patients cannot even get out of bed and walk. This shows that active treatment is the key. Treating the disease according to its symptoms is currently the best treatment method. You can change your bad sitting posture, jog, practice yoga, etc.

1. We all know that incorrect sitting posture can cause back pain. Therefore, when sitting, you must straighten your back and keep your waist strong, not weak, otherwise it will only aggravate the back pain. When standing, you must also keep your face and head up. When walking, don't hunch your back, otherwise it will only increase the burden on your waist.

2. If you feel lower back pain, you can choose to press your waist or legs to relieve the pain. For example, do waist twisting exercises or leg stretching exercises. Choose running, squatting and standing up repetitive exercises, which can not only increase leg strength, but also effectively exercise the waist.

3. Practice yoga or Tai Chi. These two exercises are very helpful for the softness and flexibility of the waist, especially yoga. You can choose to learn by watching videos at home, or you can participate in systematic training. It is recommended that you choose systematic training so as to avoid injury.

4. In the park, you can see old men or old ladies leaning against trees and banging their waists against them. This is actually a way to exercise the waist. Therefore, you can also choose to use this method to exercise your waist. Young people don't be shy, just do it.

5. Squat and lift objects. Weightlifting is such a process, but we may not have this process in our daily life, so we can find some key objects to do like weightlifters, which is perfect for waist exercise. But do it in moderation and don't lift objects that are too heavy, otherwise you may get injured.