In summer, the hot weather can easily cause symptoms of getting angry, which often leads to constipation and other conditions. Constipation can lead to the onset of hemorrhoids. Hemorrhoids have a great impact on people's daily life. To treat hemorrhoids, you need to pay attention to diet and daily maintenance methods. 1. Diet1: In terms of diet, you should pay attention to eating more vegetables and fruits. Vegetables rich in fiber, such as leeks, celery, loofah, cabbage, spinach, etc., can increase stool volume, promote intestinal peristalsis, and are more suitable for people with habitual constipation. At the same time, it is best to eat less spicy and irritating foods in summer, such as chili peppers, pepper and alcohol. Eating too much of these foods can irritate the gastrointestinal tract, and can also cause congestion and dilation of the blood vessels in the rectum and anus, and pain during defecation. Patients are especially reminded to take rest. Staying up late and overwork are major factors that cause hemorrhoids. When you experience abnormal anal sensation, you must seek treatment as soon as possible. 2: It has been clinically confirmed that if there is only occasional blood in the stool or mild prolapse of hemorrhoids and perianal irritation, the symptoms can be relieved by adjusting the diet and avoiding excessive force during defecation. If bleeding, prolapse and thrombosis occur frequently, timely treatment should be sought. 2. Daily maintenance1: Whether working with heavy weights, walking or squatting for a long time, or sitting for a long time, it will eventually cause venous congestion and varicose veins in the anorectal area. Therefore, ani lifting exercises are very beneficial in reducing local venous congestion and varicose veins. People who engage in sedentary or standing jobs should combine work and rest. After working for 1 to 2 hours, they should walk around for 10 to 15 minutes. You can choose activities such as running, Tai Chi, aerobics, and work breaks to promote blood circulation and intestinal peristalsis, reduce pelvic congestion and hemorrhoid attacks. Three: Diet therapy for hemorrhoids1: Nori soup: Nori contains extremely soft crude fiber, a large amount of calcium, phosphorus, iron, iodine and multiple vitamins. Preparation method: 10 grams of seaweed, 2 teaspoons of sesame oil, and appropriate amounts of soy sauce and MSG. Brew with boiling water half an hour before dinner every night and drink while warm. 2: Astragalus and Polygonatum odoratum Rabbit Meat Soup: 30 grams each of astragalus and polygonatum odoratum, 500 grams of rabbit meat, add water and season, cook until cooked and serve. It is suitable for people who have weak bowel movements, fatigue after defecation, sweating and shortness of breath. 3: Tremella and jujube soup: 10 grams of Tremella, 15 jujubes, appropriate amount of rock sugar, stew in water for 1 hour before consumption. It is suitable for people with constipation, dizziness, palpitations, and yellow and pale complexion. 4: Lily soup: Add 50 grams of lily into water and cook until cooked, then add appropriate amount of honey and drink. It is suitable for people with hard stools like sheep dung, hot hands and feet, dry throat and mouth. Four: Hemorrhoids are mainly caused by people's irregularIt is caused by the fast pace of life. If you want to stay away from hemorrhoids, you have to change bad habits, eat more green foods such as vegetables and fruits, drink more water, do more exercise, avoid standing or sitting for long periods of time, you can also do some massage yourself to relieve symptoms, eat more cool and refreshing foods to prevent constipation. |
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