You’ll learn how to make these six kinds of sea cucumber soups to nourish the kidney and strengthen yang at a glance!

Sea cucumbers are high in protein, but low in fat and cholesterol, making them a very good nourishing food. Making soup with sea cucumbers has the effect of nourishing the kidneys, strengthening yang, and strengthening the body. So how to cook sea cucumbers to make them delicious, and how to make sea cucumbers to achieve the best effect?

Yang-tonifying and kidney-tonifying soup recipe 1: Sea cucumber and mutton soup

Method: Sea cucumber and mutton soup, 150 grams of sea cucumber (soaked in water, the same below), 120 grams of mutton, cut into slices and cook into soup. After the mutton is cooked, add salt, ginger and other seasonings and it is ready to eat.

Efficacy: It has the effects of warming the kidney and assisting yang, shrinking the spring and consolidating essence. It is suitable for symptoms such as impotence, spermatorrhea, premature ejaculation, frequent urination, loss of libido, and cold waist and knees caused by insufficient kidney yang and depletion of essence and blood. It is best to eat it regularly in winter.

Recipe 2 for strengthening yang and nourishing kidney: sea cucumber and duck soup

Method: Sea cucumber and duck soup, 200 grams of sea cucumber and one old duck. Remove the duck feathers and wash it, then add water and sea cucumber to simmer. After the duck meat is cooked, add salt, chopped green onion, minced ginger, MSG, etc. and it is ready to eat.

Efficacy: It has the effect of nourishing yin and benefiting the kidney. It is suitable for symptoms such as weakness in the waist and knees, dizziness, impotence and spermatorrhea, hot hands and feet, insomnia and nightmares caused by kidney yin deficiency and liver and kidney insufficiency.

It should be noted that sea cucumbers are slippery in nature. People with cough, phlegm, dampness in the spleen and stomach, and thick and greasy tongue coating are not suitable for consuming aphrodisiac and kidney-tonifying soup. Patients with colds and diarrhea should not eat sea cucumbers for the time being. Sea cucumbers are rich in protein, so do not eat too much at a time to avoid indigestion.

Recipe 3 of the Aphrodisiac and Kidney-Nourishing Soup: Sea Cucumber and Chinese Wolfberry

Preparation method: Sea cucumber and wolfberry soup, 150 grams of sea cucumber, 12 grams each of Codonopsis pilosula and wolfberry. After cooking them together for about 60 minutes, add seasonings such as MSG, oil and salt, and you can eat the ginseng and drink the soup.

Efficacy: It has the effects of replenishing qi and kidney, producing essence and nourishing blood. It is more suitable for symptoms such as qi deficiency and fatigue, dark yellow complexion, dizziness, weak waist and knees, spermatorrhea, impotence, and frequent urination.