Symptoms of paranoia, unhealthy mentality

Suspicion is an unhealthy psychological manifestation. Being always suspicious, always complaining, and always seeking approval will make you feel very tired over time. People with suspicion should recognize this psychological phenomenon in time and adjust in time.

1. Suspicion

People who are suspicious always make up some causal relationships to explain why others behave and speak in a certain way. If a woman sees people talking in a low voice, she thinks they are talking about her.

2. Fight for fairness

Seeking absolutely fair results, always complaining about the unfairness towards oneself and being jealous of people who are better than oneself.

3. Should

Many people's emotions are manipulated by "should theory". For example, if I am nice to someone, he should be grateful to me, otherwise, he will be unhappy.

4. Addiction

Some people are dependent on the opposite sex, and once they leave, they cannot support their own emotional life. The best way to escape this emotional trap is to be independent.

5. Seek approval

Many people regard gaining the approval of others as a powerful force of control, but the essence of this is: "not believing in oneself."

6. Perfectionism

A perfectionist demands that everything he or she does or others must be perfect, but in the end, this makes himself or others unacceptable.

7. Self-centeredness

People with a self-centered mind always use the excuse that their nature is difficult and they are unwilling to change and develop themselves. In fact, we are afraid to restrain ourselves and seek forgiveness for ourselves.

8. Guilt Mania

I feel upset, at a loss, dizzy, short of breath, weak limbs, and unwell all day long. I feel pain here and discomfort there. I can't enjoy my food and I can't sleep well. Sometimes they refuse to listen to the doctor's explanation and even hope that the doctor will say that he is sick or blame the doctor for not caring about them, or blame the backward medical equipment for not being able to diagnose their illness. As paranoia develops, various symptoms will become more severe and more numerous, and the person may even suspect that he or she has an incurable disease.