How to treat morning stiffness? This is how you can get better

Morning stiffness is not a disease, but a manifestation of rheumatoid disease. Patients may experience stiffness in their joints when they wake up in the morning, which may lead to limited movement. Regarding the issue of how to treat morning stiffness, it is necessary to fundamentally treat rheumatoid disease or other diseases that cause morning stiffness.

1. Warm water soak

When people with rheumatoid arthritis experience morning stiffness, they should stop moving immediately and not move the stiff joints. Instead, they should soak the stiff joints in hot water or take a warm bath, and then move the joints and then all major joints in the body.

2. Bed rest

When morning stiffness lasts for a long time, you should rest in bed to reduce physical activity and protect your joints. In particular, it is necessary to limit the joint movement that causes morning stiffness, maintain the functional position of the joints, place a soft pillow under the knees, keep the knee joints straight, and place foot plates on the soles of the feet to prevent foot drop.

3. Pay attention to your diet

People with rheumatoid arthritis should have a light and easily digestible daily diet, avoid greasy and fatty foods, pay attention to taking in sufficient protein and a diet rich in vitamins, avoid eating spicy and irritating foods, eat small meals frequently, drink plenty of water, and promote the excretion of drug metabolites from the body.

4. Pay attention to prevent upper respiratory tract infection

People with rheumatoid arthritis should pay attention to preventing upper respiratory tract infections, keep themselves warm, avoid staying in cold and humid environments for a long time, live a regular life, and avoid overwork. Fatigue will reduce their resistance and give bacteria and viruses the opportunity to cause disease, which can easily lead to upper respiratory infections. Infections can induce the onset of rheumatoid arthritis symptoms.

5. Keep exercising

People with rheumatoid arthritis should pay attention to persist in exercising, and after the symptoms are under control, they should get out of bed as soon as possible and do some activities. Such as flexion and extension of the limbs, grasping and kneading exercises of the hands, walking, etc. More activities promote blood circulation in the body, activate all major joints in the body, and prevent joint disuse.