What is the cause of shoulder pain? There are these reasons

Many people will experience shoulder pain in their lives. There are many reasons that can cause shoulder pain, some are due to disease factors, some are due to bad posture, and it is also related to people’s unhealthy lifestyle nowadays. People who don’t like to exercise are more likely to experience shoulder pain.

1. Stiff and sore shoulder muscles can be said to be a modern disease of civilization. Simple homework, mental stress, lack of exercise, mental fatigue caused by driving, etc. in daily life are all causes of stiff and sore shoulder muscles. Moreover, maintaining the same posture for a long time while playing mahjong is the main cause of muscle stiffness and soreness.

2. Shoulder muscle stiffness and soreness are different from general muscle pain caused by exercise . If left untreated, they may become chronic. If severe, you will feel anxious, restless, and stuffy, lose motivation for work, and be unhappy every day.

3. The so-called "frozen shoulder" in the past is an ancient disease. Now it is very common to see patients in their 20s, 30s, and 40s. Even students as old as 10 have symptoms of stiff and painful shoulders, which makes modern people have a close relationship with the symptoms.

4. Shoulder stiffness and pain can be cured immediately if the neck can be turned . In severe cases, such as inability to raise the wrist, inability to tie a belt, dizziness, tinnitus, nausea, etc., it causes inconvenience in daily life. If it becomes a chronic disease, it is almost unbearable. Despite the large number of patients, modern medicine is helpless. This is caused by lymph stagnation in the lymphatic plexus on both sides of the cervical spine and inner side of the joints, lymphatic vessel atrophy, poor blood circulation around the shoulders, and dirty blood. This is due to poor posture, which causes the triangular tendon or scapular tendon that wraps around the upper wrist bone to atrophy and harden.

5. The blood becomes dirty due to excessive intake of acidic foods , so the best fundamental treatment is to balance it with alkaline foods. If you eat too much acidic food when treating stiff and sore shoulder muscles, it will not be cured at all. Treatment should be based on a normal daily life.

6. People who like sports rarely suffer from stiff and sore shoulders . This is because exercise stimulates metabolism, which means they consume a lot of calories and maintain a healthy body.